Runner Prime

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    Runner Prime

    Hey all, I've recently only just discovered the amazing resources that are on offer here! I have started following the Runner Prime month long programme. I have completed Day 1,2 and 3 and am due to do day 4 when I've finished up with work today! Has anyone else followed this one before?

    #2
    Welcome

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      #3
      Welcome

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        #4
        Hello and welcome!

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          #5
          Thank you for all the kind welcomes to this space! Day 4 was completed yesterday and on the cards for today is a 30 minute run! Heading out later on!

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            #6
            Day 5 complete! My pacing is slowly decreasing, I can’t help but wonder if it’s because I’m exercising regularly and my muscles are readjusting to the new demand I’m putting on them? Any advice would be greatly appreciated! Thank you

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              #7
              Welcome!

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                #8
                Day 6 complete of the Runner Prime programme! Very much enjoyed the workout, paired it with day 1 of the foundation programme!

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