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Design, Determination & Drills

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    Oh dear!! Get better soon!!

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      Hope you're doing okay

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        Hope you feel better soon...

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          HEY EVERYONE!

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          Three weeks away and I am finally ready to kick butt! Thank you all so much for your kind messages and healing vibes you are the greatest community I am lucky to be a part of

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          I'm all better now luckily it didn't effect me too much but just wanted a couple of weeks just to be safe, and I have to say I came back to a really NASTY workout!

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          THAT'S ONE WAY TO KICKSTART ME BACK IN!

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            Hey! Great to have you back!

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              Welcome back

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                Welcome back, glad you got some good rest and are feeling better!

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                  Glad youโ€™re back and kicking butt on those workouts!

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                      Welcome back!

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                        Welcome back

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                          Thursday 4th August 2022

                          Montserrat Fremen Sif_Shepard DorothyMH Brontus JCU CaptainCanuck thank you for you love welcome back messages good to see you all again

                          If you guys follow my instagram page (@crossfitgollum) you'll notice I'm working on bar muscle ups now, as they have been a bane in my life feel like I can start getting these. So working to failure with black band and might try a red band tomorrow to see how that feels

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                            Welcome back!

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                              Friday 5th August 2022

                              Aww thank you CODawn good to be back

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                              OH MY GOSH THOSE LUNGES... My Backside the next day

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                                Tuesday 9th August 2022

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                                โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Another PB baby! I am back! Also I was really dreading the wall balls but I managed to do 25 unbroken each time (except the end as it was only 20)

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