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Design, Determination & Drills

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      Congratulations!

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        Thursday 23rd June 2022

        Thank you Mianevem Sif_Shepard Trbrat75 Montserrat JCU for your awesome congrats Glad I got GOWOD I feel so much more confident getting under the bar with this better mobility That was my previous downfall worried that the bar might crush me lol!

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        *BRS - Battle Rope Skips

        THAT. WAS. AWFUL!

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          Belated congrats on the muscle ups!

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            NEWS FLASH!

            I accomplished the 100 burpees in one go! This was mostly due to a penalty at the gym I didn't put away 115kg worth of barbells so had to do 115 Weighted Burpee Box Jump Overs...Yep...Weighted!

            Click here to see Video of Punishment


            AWW Thank you Rissa great to hear from you

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              Congratulations!
              ​​​​

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                Wow, 115? That ís punishment. .. awesome you got through them!

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                  Congrats

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                    Ouch! but

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                        Friday 24th June 2022

                        Hi everyone thank you JCU NancyTree Fremen Montserrat Trbrat75 for your awesome posts it was a very brutal workout on its own also what was worse I had to do that same thing in the WOD I had to do an hour later here is the work out:


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                          Monday 27th June 2022

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                          ​​​​​​​Those Last Squat Cleans...​​​​​​​

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