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    That's amazing! I've casually tried to do them a few times, no luck. Clearly you've been working at it.

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      Originally posted by GentleOx View Post
      That's amazing! I've casually tried to do them a few times, no luck. Clearly you've been working at it.
      Its quite easy to accomplish just need time and patience if you see below here was my progress Each cell represents a week and I did the Reps x Rounds 3 days a week. The colours represents the bands I used on the rings, after a month test yourself on a lower band if you can do 4 or more then upgrade to that, so on and so forth

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        Well done!

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          Grats!

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                Congrats

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                  Great job!

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                      Tuesday 21st June 2022

                      Thank you GentleOx TopNotch Montserrat TheLibrarian HellYeah Fremen Mianevem JCU For you awesome posts I wouldn't have done it without your support just need to push on and get 20 in a row

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                      I also did some RMU Kipping Practice and managed to get 5, almost 6 but stacked it

                      My God! So much Pulling in this WOD!

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                        Wednesday 22nd June 2022

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                        The outside was so much more refreshing than being inside today... SO HOT!

                        Oh yeah, Thank you Mianevem I also got a PB on a 2RM! Which was higher than my 1RM

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                          Is that another PB I see hiding in there? Congrats!

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                            Originally posted by Mianevem View Post
                            Is that another PB I see hiding in there? Congrats!
                            Hehe I forgot to mention that LOL! Thanks for spotting it

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                              Coongrats on the PB and all your great work!

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                                KILLING IT!

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