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    Wednesday 25th May 2022

    Aww thank you SheWhoMustNotBeNamed JCU It feels much better still don't know how I did it I felt it tinge during my Murph Run after doing squats

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    This was a real gassy workout...

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      Thursday 26th May 2022

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      Been another fantastic Workout...I'm not sure you know but the past 4 months I have been working on a program to help increase my Bench Press 1 Rep Max. And I am very happy to say that my original 1RM was 70kg it is now 90KG!!!

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      A 20KG INCREASE! NEW PB BABY!!! If you are interested to know about the program please message me and I'll explain further what I did.

      Click Here to see Video

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        That sounds amazing. Gratzzz!

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          Excellent work on an enormous PB leap!

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            Congrats on the PB!

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              Congrats!

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                Congrats

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                  Congratulations!

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                    Awesome! Congrats!

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                      Congratulations!

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                        Wow 90 kg, that's awesome! Congrats on your pb!

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                          Congrats on that amazing new PB

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                            Friday 27th May 2022

                            Thank you Montserrat TopNotch Whirly mavie Fremen JCU Matan CODawn NancyTree @SheWhoMustNotBeNamed

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                              Keep on rocking it straight hood popping it

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                                Congrats on an awesome new PB!

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