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    #541
    Wednesday 25th May 2022

    Aww thank you SheWhoMustNotBeNamed JCU It feels much better still don't know how I did it I felt it tinge during my Murph Run after doing squats

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    This was a real gassy workout...

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      #542
      Thursday 26th May 2022

      Click image for larger version Name: Screenshot 2022-05-27 at 08.53.47.png Views: 3 Size: 132.3 KB ID: 855801
      Been another fantastic Workout...I'm not sure you know but the past 4 months I have been working on a program to help increase my Bench Press 1 Rep Max. And I am very happy to say that my original 1RM was 70kg it is now 90KG!!!

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      A 20KG INCREASE! NEW PB BABY!!! If you are interested to know about the program please message me and I'll explain further what I did.

      Click Here to see Video
      • Likes 21

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        #543
        That sounds amazing. Gratzzz!

        • Likes 11

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          #544
          Excellent work on an enormous PB leap!
          • Likes 12

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            #545
            Congrats on the PB!
            • Likes 11

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              #546
              Congrats!
              • Likes 12

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                #547
                Congrats
                • Likes 11

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                  #548
                  Congratulations!
                  • Likes 11

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                    #549
                    Awesome! Congrats!
                    • Likes 11

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                      #550
                      Congratulations!
                      • Likes 10

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                        #551
                        Wow 90 kg, that's awesome! Congrats on your pb!
                        • Likes 12

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                          #552
                          Congrats on that amazing new PB
                          • Likes 11

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                            #553
                            Friday 27th May 2022

                            Thank you Montserrat TopNotch Whirly mavie Fremen JCU Matan CODawn NancyTree @SheWhoMustNotBeNamed

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                            • Likes 21

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                              #554
                              Keep on rocking it straight hood popping it
                              • Likes 12

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                                #555
                                Congrats on an awesome new PB!
                                • Likes 11

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