Fosca's Fitness Log

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    Fosca's Fitness Log

    I'm an office worker who is generally very busy and not always sufficiently disciplined to stay on track fitness-wise.
    After being sick for a while and failing to get back into my workout routine immediately, I am now trying to pick up the slack step by step.
    Before the break, I was mainly doing the Pandora program, with an addition of Back & Core and 1-Minute HIIT, as well as some Minute Calisthenics in my Pomodoro breaks.

    Now, I want to get started again with 1-Minute HIIT and keep the Minute Calisthenics. I really want to keep playing Pandora, as well, but that only makes sense if I have a little more time again, so I can actually enjoy it.
    I started with 1-Minute HIIT again yesterday, but today I decided to start a log which hopefully motivates me to stay on track.

    #2
    Programs
    1-Minute HIIT - Level 3

    Minute Calisthenics
    10 Push-Ups
    3 Pull-Ups

    Comment


      #3
      Welcome
      and yes keeping a log helps a lot

      Comment


        #4
        Hello there!

        Keeping a log keeps us in line, and is indeed a good source of motivation.

        Take care of yourself

        Comment


          #5
          Hello and welcome!

          Comment


            #6
            Welcome, I hope keeping this log here helps you.

            Comment


              #7
              thank you all so much for the welcome!

              Programs
              1-Minute HIIT - Level 3

              Minute Calisthenics
              10 Push-Ups
              3 Pull-Ups
              5 Dips

              Comment


                #8
                Welcome and all the best for finding the discipline again

                Comment


                  #9
                  was on an extended weekend trip and didn't really work out, so I only got to:

                  Minute Calisthenics
                  3 Pull-Ups
                  5 Dips

                  Today was a normal work day again, so:

                  Programs
                  1-Minute HIIT - Level 3

                  Minute Calisthenics
                  15 Push-Ups
                  3 Pull-Ups
                  5 Dips

                  Comment


                    #10
                    was lacking discipline the last couple of day, but today went well

                    Wednesday
                    Minute Calisthenics
                    15 Push-Ups

                    Thursday
                    -

                    Friday (Today)
                    Programs
                    1-Minute HIIT - Level 3

                    Execersize of the Day
                    40 Front Kicks

                    Comment


                      #11
                      Saturday
                      Playing Sports

                      Sunday
                      Minute Calisthenics
                      3 Pull-Ups
                      5 Dips

                      Monday (Today)
                      Programs
                      1-Minute HIIT - Level 2

                      Comment


                        #12
                        Programs
                        1-Minute HIIT - Level 3

                        Comment


                          #13
                          some days of not working out, with only minor minute calisthenics

                          Monday (Today)
                          Programs
                          1-Minute HIIT - Level 2

                          Comment

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