Announcement

Collapse
No announcement yet.

Kanary's Musha Shugyo

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    #91
    Morning
    1,117 days of iai
    Morning meditation

    Dojo
    1,117 days of iai

    Workout
    Daily Dare, 40 hop heel taps
    Exercise bike
    90 Days of Action, Day 75 - Stretching
    Meditation

    Comment


      #92
      Yesterday was not entirely a rest day, but was basically iai and a couple of long walks with a friend I haven't seen in person in a long while due to pandemic.

      Today is basically back to normal, though I'm not sure what the whole week will look like...

      Morning
      1,119 Days of Iai
      Morning meditation

      Throughout the day
      Daily Dare, 30 split lunges
      Pathfinder+, Chapter 1
      90 Days of Action, Day 76 - Circuit, Level 1

      workout
      1,119 Days of Iai
      Hitori Geiko Card
      Exercise bike
      Origami Yoga
      Meditation

      Also, I'm off to try to meditate now, but I promise I am actually going to do it.

      Comment


        #93
        Morning
        1,120 Days of Iai
        Morning meditation

        Throughout the day
        Pathfinder+, Chapter 2
        90 Days of Action, Day 77 - Abs, Level 1

        workout
        1,120 Days of Iai
        Hitori Geiko Card
        Exercise bike
        Lower Back - WOD
        Meditation

        Comment


          #94
          Morning
          1,121 Days of Iai
          Morning meditation

          Throughout the day
          Pathfinder+, Chapter 3, Pt 2
          Pathfinder+, Chapter 3, Pt 1 - Elliptical
          90 Days of Action, Day 78 - Cardio, Level 3
          Daily Dare, 80 low turning kicks

          workout
          1,121 Days of Iai
          Exercise bike
          Yoga Flow
          Meditation

          Comment


            #95
            Morning
            1,122 Days of Iai
            Morning meditation

            Throughout the day
            Pathfinder+, Chapter 4, Main Quest
            Pathfinder+, Chapter 4, Optional Quest
            90 Days of Action, Day 79 - Power Circuit, Level 1 - because up and down planks are still the worst

            workout
            1,122 Days of Iai
            Exercise bike
            Twist & Fold
            Meditation

            Comment


              #96
              I somehow failed to do morning iai and meditation today. I'm not going to get upset with myself over it.

              1,123 Days of Iai
              Pathfinder+ Chapter 5, Pt 1 (Elliptical - 0.88 mi)
              Pathfinder+ Chapter 5, Pt 2
              Exercise bike
              90 Days of Action, Day 80 - stretching, Level 3 - I am so ready to be done with this program*
              Meditation

              *There's nothing wrong with 90 Days of Action. Any given day of it is as good as any given day of any other program and I'm sure it adds up nicely too. It's just 90 days long and I am ready to be doing something else. Which, conveniently, I should be in about two weeks.

              Comment


                #97
                That’s how I felt about it too! I actually liked the diversity of it, but the LENGTH was surely a test of my commitment!
                Two weeks will seem like an eternity, but you can DO it!
                Did you opt out of Runner Prime with your elliptical or did I miss you finishing it….?

                Comment


                  #98
                  Morning
                  1,124 Days of Iai
                  Morning meditation

                  Dojo
                  1,124 Days of Iai

                  workout
                  Pathfinder+, Chapter 6
                  Pathfinder+, Chapter 6, Optional subquest
                  90 Days of Action, Day 81 - Cardio, Level 1
                  Daily Dare, 40 clamshells
                  Exercise bike
                  Chest & Lower Back Stretch
                  Meditation

                  Comment


                    #99
                    Originally posted by DorothyMH View Post
                    That’s how I felt about it too! I actually liked the diversity of it, but the LENGTH was surely a test of my commitment!
                    Two weeks will seem like an eternity, but you can DO it!
                    Did you opt out of Runner Prime with your elliptical or did I miss you finishing it….?
                    I finished From Walking to Running, and I'm doing the run/walk days from Pathfinder on the Elliptical. Runner Prime is probably up after that. I want to work up to doing most of my long boring stepcount on the elliptical rather than the exercise bike, because it's a better full-body workout, but I'm not quite there yet.

                    Comment


                      Morning
                      1,125 Days of Iai
                      Morning meditation

                      Throughout the day
                      Classic Warmup
                      Pathfinder+, Chapter 7, Option B (elliptical) - 0.68 mi
                      90 Days of Action, Day 82 - Striker, Level 1 reps, Level 1 sets
                      Daily Dare, 40 push lunges

                      workout
                      1,125 Days of Iai
                      Exercise bike
                      Gravity Hold
                      Meditation

                      Comment


                        Morning
                        1,126 Days of Iai
                        Morning meditation

                        workout
                        1,126 Days of Iai
                        Quick Draw (50 cuts)
                        Pathfinder+, Chapter 8 (400 strikes) - not letting the kidnappers join. Just no.
                        90 Days of Action, Day 83 - Abs, Level 1
                        Daily Dare, 30 tricep dips
                        Exercise bike
                        Origami
                        Meditation

                        Comment


                          Morning
                          1,127 Days of Iai
                          Morning meditation

                          Throughout the day
                          Fighter's Warmup
                          Pathfinder, Chapter 9
                          90 Days of Action, Day 84 - Cardio HIIT, Level 3 (~420 strikes)
                          Daily Dare, 30 situps
                          Combat-Bo (100 strikes)

                          workout
                          1,127 Days of Iai
                          Exercise bike
                          Fallback - WOD
                          Meditation

                          Comment


                            Morning
                            1,128 Days of Iai
                            Morning meditation

                            Throughout the day
                            Pathfinder+, Chapter 10, main quest
                            Pathfinder+, Chapter 10, optional quest
                            Daily dare, 60 seconds twist jacks

                            Workout
                            1,128 Days of Iai
                            Exercise bike
                            90 Days of Action, Day 85 - Stretching

                            Comment


                              Morning
                              1,129 Days of Iai
                              Morning meditation

                              Throughout the day
                              Pathfinder+, Chapter 11
                              90 Days of Action, Day 86 - Power Circuit, Level 1 reps, Level 3 sets
                              Daily Dare, 40 plank knee to elbows

                              workout
                              1,129 Days of Iai
                              Hitori Geiko Card
                              Exercise bike
                              Neck & Shoulders
                              Meditation

                              Comment


                                Mostly a rest day, though I did do 1,130 days of iai and hit my step count goal.
                                Expect 90 Days of Action tomorrow and PF+ to return on Monday.

                                Comment

                                Working...
                                X