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Kanary's Musha Shugyo

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    134 days of iai
    Reboot, Day 26, Level 3
    Daily Dare - 50 lunges with a twist
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      135 days of iai
      Reboot, day 27, Level 3
      100 punches
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        You sound great: steady as she goes!

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          136 days of iai
          100 punches
          Daily Dare - 50 leg raises
          Reboot, day 28, Level 3
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            138 days of iai
            Reboot, day 29, Level 1
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              139 days of iai
              Reboot, day 30 - badge day!
              Daily Dare - 60 seconds pacer steps

              My current plan for next program is to redo Express Tone, with its many "to fatigue" exercises. Is that a little permission to wimp out? Yes. Is anyone judging my chemo workouts on the basis of wimpiness? Only me.
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                Happy Badge Day!

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                  Congrats on completing Reboot!

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                    Grats on Reboot Kanary!

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                      Congrats

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                        Reboot complete!

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                          Congrats on Reboot
                          and good luck for everything else鈥

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                            Originally posted by Kanary View Post
                            139 days of iai
                            Reboot, day 30 - badge day!
                            Daily Dare - 60 seconds pacer steps

                            My current plan for next program is to redo Express Tone, with its many "to fatigue" exercises. Is that a little permission to wimp out? Yes. Is anyone judging my chemo workouts on the basis of wimpiness? Only me.
                            Woohoo! Happy badge day!

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                              Happy badge day! And anyone who'd call you a wimp, well, these would be fighting words, I say!

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                                140 days of iai
                                Express Tone, Day 1
                                100 punches

                                Many thanks for the congrats!
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