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Kanary's Musha Shugyo

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    Good luck on the Japan Plan!

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      93 days of iai
      WOD - No More Bad Days, Level 3 mostly w EC
      Daily Dare - 40 folded crunches - done in 2 sets of 10 per side, no rest between sets
      20x5, day 29 - Elliptical
      Exercise bike
      Glow Up
      Meditation

      Salad A Day - red leaf lettuce, bbq meatballs, ranch dressing

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        94 days of iai
        Fake 20x5 day 30 - Cardio Bar w EC - badge day donation made!
        Daily Dare - 50 side kicks
        Exercise bike
        WOD - Optimized
        Meditation

        Due to unforeseeable household antics, the elliptical is not available so I'm pretending it's a bar-day on 20x5.

        Salad A Day - Homemade vegetable soup is basically hot salad that met a blender, right?

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          Congratz on your new badge!

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            LOL for your new definition of soup, but heck, I am not gonna be a soup nazi

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              Congrats

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                I hope Japan works out for you! ✨️

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                  95 days of iai
                  DD - 40 reverse lunges
                  WOD - Pack a Punch
                  Afterparty
                  Meditation

                  There may be some walkies later, we'll see.

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                    Belated congrats!

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                      WOD - Runner, Level 1 w EC
                      Daily Dare - 60 knee to elbows
                      Rearward
                      Meditation

                      Done as a warmup before heading to the dojo for the main event.

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                        97 days of iai
                        Daily Dare, 60 seconds hollow hold
                        Pretty Little Monster
                        Exercise bike
                        Stability
                        Meditation

                        Bonus meeting workout
                        Office Pushups

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