Good luck on the Japan Plan! 
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93 days of iai
WOD - No More Bad Days, Level 3 mostly w EC
Daily Dare - 40 folded crunches - done in 2 sets of 10 per side, no rest between sets
20x5, day 29 - Elliptical
Exercise bike
Glow Up
Meditation
Salad A Day - red leaf lettuce, bbq meatballs, ranch dressing
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94 days of iai
Fake 20x5 day 30 - Cardio Bar w EC - badge day donation made!
Daily Dare - 50 side kicks
Exercise bike
WOD - Optimized
Meditation
Due to unforeseeable household antics, the elliptical is not available so I'm pretending it's a bar-day on 20x5.
Salad A Day - Homemade vegetable soup is basically hot salad that met a blender, right?
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Congratz on your new badge!
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LOL for your new definition of soup, but heck, I am not gonna be a soup nazi
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Congrats
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I hope Japan works out for you! ✨️Comment
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95 days of iai
DD - 40 reverse lunges
WOD - Pack a Punch
Afterparty
Meditation
There may be some walkies later, we'll see.Comment
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Belated congrats!
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WOD - Runner, Level 1 w EC
Daily Dare - 60 knee to elbows
Rearward
Meditation
Done as a warmup before heading to the dojo for the main event.
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97 days of iai
Daily Dare, 60 seconds hollow hold
Pretty Little Monster
Exercise bike
Stability
Meditation
Bonus meeting workout
Office Pushups
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Posts: 
from Parts Unknown
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