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Kanary's Musha Shugyo

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    Good luck on the Japan Plan!

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      93 days of iai
      WOD - No More Bad Days, Level 3 mostly w EC
      Daily Dare - 40 folded crunches - done in 2 sets of 10 per side, no rest between sets
      20x5, day 29 - Elliptical
      Exercise bike
      Glow Up
      Meditation

      Salad A Day - red leaf lettuce, bbq meatballs, ranch dressing

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        94 days of iai
        Fake 20x5 day 30 - Cardio Bar w EC - badge day donation made!
        Daily Dare - 50 side kicks
        Exercise bike
        WOD - Optimized
        Meditation

        Due to unforeseeable household antics, the elliptical is not available so I'm pretending it's a bar-day on 20x5.

        Salad A Day - Homemade vegetable soup is basically hot salad that met a blender, right?

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          Congratz on your new badge!

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            LOL for your new definition of soup, but heck, I am not gonna be a soup nazi

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              Congrats

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                I hope Japan works out for you! ✨️

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                  95 days of iai
                  DD - 40 reverse lunges
                  WOD - Pack a Punch
                  Afterparty
                  Meditation

                  There may be some walkies later, we'll see.

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                    Belated congrats!

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                      WOD - Runner, Level 1 w EC
                      Daily Dare - 60 knee to elbows
                      Rearward
                      Meditation

                      Done as a warmup before heading to the dojo for the main event.

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                        97 days of iai
                        Daily Dare, 60 seconds hollow hold
                        Pretty Little Monster
                        Exercise bike
                        Stability
                        Meditation

                        Bonus meeting workout
                        Office Pushups

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                          Good job finishing another badgeless running plan, and donating, anyway

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                            98 days of iai
                            Pixie, Level 3 w EC (manic grins while exercising might be my jam to begin with)
                            Daily Dare, 60 shoulder taps
                            Exercise bike
                            WOD, Serenity
                            Meditation

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                              99 days of iai
                              Mother of Dragons, Level 1
                              Daily Dare - 50 squats
                              Exercise bike
                              Inner Strength w EC
                              Meditation

                              Salad A Day - Shrimp cocktail over a mountain of greens

                              Super busy workday; I have not hit my usual step count goal yet and that's also what happened to MoD today. But tomorrow is another day!

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                                100 days of iai
                                Tomboy
                                - first set of pullups all real full pullups! Others, not quite as good!
                                - knee-in and twists done to failure. I did not get 10 on any set!
                                - failed at EC (maxed out at 13 pushups after the bar stuff)
                                Anywhere Abs
                                - I know the 40 each side thing works the body differently than the alternating sides thing, but I did it in sets of 10 per side because 40 per side always feels unbalanced
                                - also, the combination of this and Tomboy and making a point of sitting up straight instead of rolling into a chair-pretzel seems to have finally loosened up the lopsided knot in my midback
                                Daily Dare - 40 butterfly dips
                                Exercise bike
                                Bliss
                                Meditation

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