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Kanary's Musha Shugyo

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    1241 days of iai
    Core Strength, Day 8, Level 1
    Walking Challenge, Day 8 - anticipated dog walkies

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      1242 days of iai
      Core Strength, Day 9, Level 1
      Walking Challenge, Day 9 - 15 minutes
      Exercise bike

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        1243 days of iai
        Core Strength, Day 10, Level 1
        Walking Challenge, Day 10 - 40 minutes
        Exercise bike


        Shared to me by a friend: Melankomas
        Never lost a match, hit an opponent, or was struck by an opponent. Could spend all day blocking and dodging or hold his arms up in a static hold continuously for two days.

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          1244 days of iai
          Core Strength, Day 11, Level 3
          Walking Challenge, Day 11 - 15 minutes
          Exercise bike

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            1245 days of iai
            Core Strength, Day 12, Level 3
            Walking Challenge, Day 12 - 45 minutes
            Exercise bike

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              1246 days of iai
              Core Strength, Day 13, Level 1
              Walking Challenge, Day 13 - 15 minutes
              Exercise bike

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                1247 Days of Iai
                Daily Dare, 2 minutes squat hold punches
                Core Strength, Day 14, Level 3
                Walking Challenge, Day 14 - 50 minutes
                Exercise bike

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                  1248 days of Iai
                  Core Strength, Day 15, Level 1
                  Walking Challenge, Day 15 - 15 min

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                    Dojo inc 1249 Days of Iai - FIRST TRAINING OF THE YEAR! I had to convince myself to sign up for a variety of reasons (some valid, some just a desire to stay home and eat waffles) but I am so glad I did

                    Core Strength, Day 16, Level 1
                    Walking Challenge, Day 16 - 55 minutes - cut a little short by rain but calling it good
                    Exercise bike - to fill the step count gap

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                      Yay for first training of the year!

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                        That would be a tough choice: waffles vs training

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                          Yay!

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                            1250 days of Iai
                            Core Strength, Day 17, Level 3
                            Rest & Rec - WOD
                            Walking Challenge, Day 17 - 15 min - out in the world! Woohoo!
                            Exercise bike

                            And senior class at the dojo tonight

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                              1251 days of iai
                              Core Strength, Day 18, Level 1
                              Walking Challenge, Day 18 - 1 hour



                              Scans and tests at the hospital today, so I am not even trying to get step count.

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                                I hope everything is okay….🤞🏼

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