from Copenhagen - Denmark
Happy New Year!
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Happy New Year.
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Happy New Year, @Kanary!
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Happy new year
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1234 days of Iai
Core Strength, Day 1, Level 1
Walking Challenge, Day 1 (elliptical)
Exercise bike
My step count goal is still 10,000. I was doing 12,000 before the holidays, and I am working through some feelings around "why bother" since I am scheduled for surgery in Feb and will need to reduce step count for a while after that. Anyway, I will doubtless mention it if I do increase my daily step count goals. In the meantime, 10k steps per day!
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Happy New Year!Comment
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I work through feelings of Why Bother on a regular (daily/weekly?) basis
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Happy New Year!
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1235 days of Iai
Core Strength, Day 2, Level 3
Walking Challenge, Day 2 - 20 minutes (elliptical)*
Exercise bike
*I was fully prepared to take this walk outside but I literally got out the front door and realized it was pouring rain. So maybe tomorrow gets an outside walkie…
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Congrats on Fit December and Happy New Year!
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1236 days of iai
Core Strength, Day 3, Level 3
Walking Challenge, Day 3 - 15 minutes*
Exercise bike
*About half outside in the fresh air but I went home when it started snowing again and finished off on the elliptical.
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1238 days of iai
Core Strength, Day 5, Level 3
Walking Challenge, Day 5 - 15 minutes
Clearing snow off my car
Exercise bike
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1240 Days of Iai
Core Strength, Day 7, Level 1 - up & down planks are still the worst
Walking Challenge, Day 7 - 15 minutes
Exercise bike
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from WA state, USA
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