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Kanary's Musha Shugyo

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    1203 days of iai
    Ironheart, Day 23 - lowerbody
    Fit December, Day 2
    Daily Dare, 80 back leg raises
    Exercise bike

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      1204 days of iai
      Fit Dec, Day 3
      Daily Dare, 50 calf raises
      Exercise bike
      Ironheart, Day 24 - reset

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        1205 days of iai
        Ironheart, Day 25 - upperbody
        Fit December, Day 4
        Exercise bike

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          1206 days of Iai
          Ironheart, Day 26 - lower body
          Fit December, Day 5

          I don't know if I'm going to try to hit my step count goal for the day. I think I may need a rest day on that front...

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            1207 days of Iai
            Fit December, Day 6
            Ironheart, Day 27 - tendons

            And then I realized I'm supposed to take today easy in prep for some medical tests tomorrow, so I guess that's another day of not pursuing step count? And it's likely to be true again tomorrow since medical tests often leave me feeling pretty spent.

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              HUgs and sending you good energy for the medical test. You with your test, and me with my stress test this atfernoon, we're gonna show those doctors that Bee Girls are made of strong stuff

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                1208 Days of Iai
                Ironheart, Day 28 - upperbody
                Fit December, Day 7
                Exercise bike - just some, not pushing for step count

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                  Nice job keep things rolling!

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                    1209 days of iai
                    Ironheart, Day 29 - Lower body
                    Fit December, Day 8
                    Exercise bike & a bunch of trips to and from the dumpster

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                      1210 Days of Iai
                      Fit December, Day 9
                      Ironheart, Day 30 - tendons & stretching - Badge Day! (And badge day donation made!)

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                        Congrats on finishing IRONHEART!

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                          Thank you!

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                            Congrats

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                              Congrats on Ironheart!

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                                Congrats on Ironheart

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