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Kanary's Musha Shugyo

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    Throughout the day
    Ironheart, Day 2 - lower body - because this is a STR program, I'm not planning to double-up on program workouts unless it looks like I won't finish before I have to stop for surgery.
    Daily Dare, 60 seconds raised arm circles
    Spectacular Me, Level 1 - WOD


    workout
    1,181 days of Iai
    Exercise bike
    Hips & Glutes Stretch
    Meditation


    Dieting note to self: Sushi has a lot more calories than I would have guessed.

    Comment


      Originally posted by Kanary View Post
      Dieting note to self: Sushi has a lot more calories than I would have guessed.
      Miso soup is a diet-friendly side dish for Japanese-to-go And it's the white rice, I guess. (Western style sushis with advocado or cream cheese are also probably more caloric than traditional sushis).

      Comment


        Originally posted by PetiteSheWolf View Post
        Miso soup is a diet-friendly side dish for Japanese-to-go And it's the white rice, I guess. (Western style sushis with advocado or cream cheese are also probably more caloric than traditional sushis).
        Yeah, it's all that rice. No regrets: my sushi was delicious!

        Comment


          morning
          1182 days of Iai
          Morning meditation

          workout
          Exercise bike
          Ironheart, Day 3 - Tendon Strength
          Meditation

          Comment


            1183 days of iai
            Ironheart, Day 4 - Upper body
            Exercise bike
            Standing Mobility - WOD
            Meditation

            Comment


              Morning
              1184 days of iai
              Morning meditation

              Other workout bits
              Daily Dare, 30 sit-up punches
              Ironheart, Day 5 - lower body
              Exercise bike
              Freya - new yoga!
              Meditation

              None of my favorite pieces of Freya lore are family-friendly (or even very nice to Freya) but I hope She likes Her new workout.

              Comment


                1185 Days of Iai
                Ironheart, Day 6 - reset



                I will try to get in my step count today, but otherwise it's a rest day!

                Comment


                  Morning
                  1186 days of iai
                  Morning meditation

                  Dojo

                  Workout
                  Ironheart, Day 7 - upper body
                  Exercise bike
                  Freya
                  Meditation

                  Comment


                    Morning
                    1187 days of iai
                    Morning meditation

                    Throughout the day
                    Ironheart, Day 8 - lowerbody
                    Exercise bike
                    Freya
                    Meditation

                    Comment


                      Morning
                      1188 days of iai
                      Morning meditation

                      Throughout the day
                      Best Thing Since Sliced Bread, Level 1 - WOD
                      Exercise bike
                      Ironheart, Day 9 - tendons & stretching
                      Meditation

                      Comment


                        Morning
                        1189 days of Iai
                        Morning meditation

                        Throughout the day
                        Ironheart, Day 10 - upperbody
                        Exercise bike

                        Comment


                          1190 days of iai
                          Morning meditation

                          Throughout the day
                          Ironheart, Day 11 - lower body
                          Daily Dare, 40 heel taps
                          Exercise bike
                          Freya

                          Comment


                            1191 days of iai
                            Morning meditation

                            Exercise bike
                            Ironheart, Day 12 - reset
                            meditation

                            Comment


                              Dojo
                              1193 days of Iai

                              workout
                              Ironheart, Day 13 - upperbody
                              Daily Dare, 60 seconds squat hold
                              Exercise bike
                              Glow - WOD
                              Meditation

                              Comment


                                Morning
                                1194 days of iai
                                Morning meditation


                                workout
                                Ironheart, Day 14 - lowerbody
                                Exercise bike
                                Freya

                                Comment

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