Posts: 
Throughout the day
Ironheart, Day 2 - lower body - because this is a STR program, I'm not planning to double-up on program workouts unless it looks like I won't finish before I have to stop for surgery.
Daily Dare, 60 seconds raised arm circles
Spectacular Me, Level 1 - WOD
workout
1,181 days of Iai
Exercise bike
Hips & Glutes Stretch
Meditation
Dieting note to self: Sushi has a lot more calories than I would have guessed.
Ironheart, Day 2 - lower body - because this is a STR program, I'm not planning to double-up on program workouts unless it looks like I won't finish before I have to stop for surgery.
Daily Dare, 60 seconds raised arm circles
Spectacular Me, Level 1 - WOD
workout
1,181 days of Iai
Exercise bike
Hips & Glutes Stretch
Meditation
Dieting note to self: Sushi has a lot more calories than I would have guessed.
And it's the white rice, I guess. (Western style sushis with advocado or cream cheese are also probably more caloric than traditional sushis).
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