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    KANARY!!!! How you been this past year!? Looking awesome on the thread as always! Amazing!

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      Originally posted by BlackButler View Post
      KANARY!!!! How you been this past year!? Looking awesome on the thread as always! Amazing!

      Click image for larger version

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      Heeeyyy! Good to see you!

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        Morning
        1,139 Days of Iai
        Morning meditation

        Throughout the day
        Pathfinder+, Chapter 20 optional sidequest
        Pathfinder+, Chapter 21
        Daily Dare, 20 boat folds
        Ninja Hunter (120 cuts)

        workout
        1,139 Days of Iai
        Exercise bike
        Stretching that started as Backup
        Pathfinder+, Chapter 20 Main quest (meditation)

        Comment


          Morning
          1,140 days of iai
          Morning meditation

          Morning doctor's appt

          Throughout the day
          Pathfinder+, Chapter 22, option B (elliptical) - 1.05 mi!
          Pathfinder+, Chapter 23, main quest
          Pathfinder+, Chapter 23, side quest
          Daily Dare, 80 elbow strikes
          Daredice, 12 lunges

          workout
          1,140 days of iai
          Hitori Geiko Card
          Exercise bike
          Full Body Stretch
          Meditation

          Exciting (good) news coming out of the doctor's appointment, but details not yet available. Soon though!

          Comment


            Congratulations on your good news!馃尀

            Comment


              Looking forward to details on those good news (if you're OK with it of course).

              Comment


                Got up to a lot of excitement at work: missed morning iai and meditation

                Workout
                1,141 days of Iai
                Pathfinder+, Chapter 24 (elliptical)
                Exercise bike
                Lower Back Workout
                Meditation

                The mystery news is that I've had an initial consultation with a reconstructive surgeon and now I have a date scheduled for reconstructive surgery! Dec 13: so I should be able to finish 12 Days of Fitness and I might even be able to participate in the Fitness Tree if it goes up early enough. I'll be on bed rest for a couple of weeks afterward, and I will be supposed to take it easy for several months after that, but yay! It's a plan! (As long as covid doesn't mess it up.)

                Comment


                  Yay!

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                    Congratulations!

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                      That鈥檚 excellent news! Fingers crossed for the safety against Covid馃馃徏

                      Comment


                        That's excellent news, and here's to a new step in your way up and forward!

                        Comment


                          Morning
                          1,142 days of Iai
                          Morning meditation

                          Throughout the day
                          Katana Warmup (20 cut)
                          Pathfinder+ Chapter 26
                          Daily Dare, 30 leg raises

                          Workout
                          1,142 days of Iai
                          Exercise bike
                          Pathfinder+, Chapter 25
                          Meditation

                          Comment


                            Mostly a rest day. I met step count and did iai, but no real workout.

                            I did do a bunch of large batch cooking: I have leek and potato soup and pumpkin muffins for the week and in the freezer!

                            Comment


                              Yum! I鈥檒l be right over!

                              Comment


                                Morning
                                1,144 Days of Iai
                                Morning meditation

                                Dojo

                                Workout
                                Pathfinder+, Chapter 27, main quest
                                Pathfinder+, Chapter 27, side quest
                                Daily Dare, 2 minutes raised leg hold
                                Exercise bike
                                Power Switch - as stretching
                                Meditation

                                Comment

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