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    Congrats on the challenge!

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      Congrats!

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        What a party! Thank you…
        HellYeah, Lady Celerity, lofivelcro, SheWhoMustNotBeNamed, bdthom, CaptainCanuck, Fremen, mh_logic, DorothyMH, Anek, huma, JCU, TopNotch


        …and it continued yesterday, 'cause

        Ironheart - Day 30
        Tricep Dips Challenge - Day 8

        …and today i continued with

        Tricep Dips Challenge - Day 9
        Ironborn - Day 1 - 5kg dumbbells

        I liked Ironheart and keep going with another dumbbells program and the same weights. After that i decide which one i do again with increased weights. And i need to add some other workouts and yoga again. But not today…

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          Happy badge day Congratulations on Ironheart

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            And congratulations to another new and shiny badge! Well done!

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              Congrats again

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                Congrats on the new badge!

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                  Congrats

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                    Congratulations on Ironheart!

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                      And more Congrats!

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                        Congrats

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                          Congrats on IronHeart!

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                            Happy badge day!

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                              Well done on Ironheart!!

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                                Congrats.

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