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    Merry Christmas!

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      Merry Christmas and congratulations on your challenge!

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        Congratulations on the Challenge
        And Merry Christmas

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          Congrats on the challenge!

          How was it?

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            Fremen, TopNotch, DorothyMH, JCU, TheLibrarian, Kevin625, Lady Celerity lofivelcro, SheWhoMustNotBeNamed, huma
            Hm, what to tell about the challenge. I chose it because it's easy and an improved posture is always welcome. The numbers of repetitions increase quite a bit over time but it does not get boring. It's probably always good to do some movements that "unfold" the body in some way and for this it's good. I don't know if it did much for my actual posture but i think i keep incorporating some bends and micro extensions throughout the day just because they feel good. It was rather good for incorporating a new habit than it was a challenge in the sense of the word.


            Fit December Program Day 25
            Vitality program Day 28 - Level 3, no rest
            ​​ Beginners Yoga Playlist - yoginimelbourne - Video 22
            WOTD Unwind - twice to get both sides done

            …maybe do some meditation later.

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              Congrats on the challenge!
              Merry Christmas! 🎄

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                Thanks for the explanation, made me think of taking it just to incorporate a habit

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                  Thanks a lot and happy holidays to you…
                  Anek
                  and you are welcome huma


                  Fit December Program Day 26
                  Vitality program Day 29 - Level 3
                  ​​ Beginners Yoga Playlist - yoginimelbourne - Video 20


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                    Congrats on the challenge!

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                      Thanks a lot stongecat

                      Fit December Program Day 27
                      Vitality program Day 30 - Level 3
                      ​​ Beginners Yoga Playlist - yoginimelbourne - Video 19
                      Game On - Level 3, no rest

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                        Congrats.

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                          Congratulations on vitality!

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                            Merry Christmas
                            This is day 19 since I started being consistent with working out

                            I started Core Strength program today.

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                              Congrats

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                                Congratulations on finishing Vitality!

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