from California
Merry Christmas!
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Merry Christmas!
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Merry Christmas and congratulations on your challenge!Comment
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Congratulations on the Challenge
And Merry Christmas
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Congrats on the challenge!
How was it?Comment
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Fremen, TopNotch, DorothyMH, JCU, TheLibrarian, Kevin625, Lady Celerity lofivelcro, SheWhoMustNotBeNamed, huma
Hm, what to tell about the challenge. I chose it because it's easy and an improved posture is always welcome. The numbers of repetitions increase quite a bit over time but it does not get boring. It's probably always good to do some movements that "unfold" the body in some way and for this it's good. I don't know if it did much for my actual posture but i think i keep incorporating some bends and micro extensions throughout the day just because they feel good. It was rather good for incorporating a new habit than it was a challenge in the sense of the word.
Fit December Program Day 25
Vitality program Day 28 - Level 3, no rest
Beginners Yoga Playlist - yoginimelbourne - Video 22
WOTD Unwind - twice to get both sides done
…maybe do some meditation later.Comment
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Congrats on the challenge!
Merry Christmas! 🎄Comment
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Thanks for the explanation, made me think of taking it just to incorporate a habitComment
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Thanks a lot and happy holidays to you…
Anek
and you are welcome huma
Fit December Program Day 26
Vitality program Day 29 - Level 3
Beginners Yoga Playlist - yoginimelbourne - Video 20
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Congrats on the challenge!
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Thanks a lot stongecat
Fit December Program Day 27
Vitality program Day 30 - Level 3 
Beginners Yoga Playlist - yoginimelbourne - Video 19
Game On - Level 3, no rest
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Congrats.
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Congratulations on vitality!
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Merry Christmas
This is day 19 since I started being consistent with working out
I started Core Strength program today.Comment
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Congrats
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Congratulations on finishing Vitality!Comment
from that place over there
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