Congrats on the Programmes! 
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Congrats on Foundation and 30 days of yoga!
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Belated Happy Double Badgeness
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huma, TopNotch, NancyTree, Gandhalfit, DorothyMH
Thanks a lot, you all make me smile. 
office friendly Posture challenge Day 2
Vitality program Day 2 - Level 3, no rest
daily abs challenge Day 26
WOTD chest & back light - no rest
Beginners Yoga Playlist - yoginimelbourne - Video 2
It was a crazy work week and i'm looking forward to a relaxed weekend. Wish'ya all the same.
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office friendly Posture challenge Day 3
Vitality program Day 3 - Level 3, no rest
Free Spirit Workout - Level 3
daily abs challenge Day 27
Beginners Yoga Playlist - yoginimelbourne - Video 3
…and i got a decent step count today by walking across town for grocery shopping. On the way back it started to rain, i carried several kg on my back and decided to take a bus for most of the way back. But more than 12.000 steps anyway. On the way from the bus stop to my apartment i got into the first snow of this winter and it came along with a storm. Not very romantic. Anyway, i had a relaxed day.
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What a great weather for a walk outside
12k that's great
👍
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Thanks Gandhalfit, i guess you would love the weather. Me…not so much.
office friendly Posture challenge Day 4
Vitality program Day 4 - Level 3, no rest
Power Squat Workout
daily abs challenge Day 28 - barely but done
EOTD 40 shoulder taps
Beginners Yoga Playlist - yoginimelbourne - Video 4
…and a walk in the cold.
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office friendly Posture challenge Day 5
Vitality program Day 5 - Level 3, no rest
daily abs challenge Day 29
Beginners Yoga Playlist - yoginimelbourne - Video 5
…and it's only monday
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office friendly Posture challenge Day 6
Vitality program Day 6 - Level 3, no rest
daily abs challenge Day 30 - barely but done and 
Beginners Yoga Playlist - yoginimelbourne - Video 6
I liked the November challenge but i'm glad it's over, i couldn't or wouldn't like to do more reps or seconds.
No idea what to do with the december program. No decision today though…
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Congrats
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Congratulations on Daily abs challenge
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Congratulations on the Daily Abs Challenge!
I feel you, ab workouts are some of the hardest there are, imo. Nothing exhausts me more than those. High Knees, maybe.Comment
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Congrats finishing Daily Abs!
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Congratulations!
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from the Netherlands
from Italy 🇮🇹
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