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    Congrats on the Programmes!

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      Congrats on Foundation and 30 days of yoga!

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        Belated Happy Double Badgeness

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          Gandhalfit, I like that: “Double Badgeness!!”
          Congrats!!

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            huma, TopNotch, NancyTree, Gandhalfit, DorothyMH
            Thanks a lot, you all make me smile.


            office friendly Posture challenge Day 2
            Vitality program Day 2 - Level 3, no rest
            daily abs challenge Day 26

            WOTD chest & back light - no rest
            Beginners Yoga Playlist - yoginimelbourne - Video 2

            It was a crazy work week and i'm looking forward to a relaxed weekend. Wish'ya all the same.

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              office friendly Posture challenge Day 3
              Vitality program Day 3 - Level 3, no rest
              Free Spirit Workout - Level 3
              daily abs challenge Day 27
              Beginners Yoga Playlist - yoginimelbourne - Video 3

              …and i got a decent step count today by walking across town for grocery shopping. On the way back it started to rain, i carried several kg on my back and decided to take a bus for most of the way back. But more than 12.000 steps anyway. On the way from the bus stop to my apartment i got into the first snow of this winter and it came along with a storm. Not very romantic. Anyway, i had a relaxed day.

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                What a great weather for a walk outside
                12k that's great 👍

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                  Thanks Gandhalfit, i guess you would love the weather. Me…not so much.

                  office friendly Posture challenge Day 4
                  Vitality program Day 4 - Level 3, no rest
                  Power Squat Workout
                  daily abs challenge Day 28 - barely but done
                  EOTD 40 shoulder taps
                  Beginners Yoga Playlist - yoginimelbourne - Video 4

                  …and a walk in the cold.

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                    office friendly Posture challenge Day 5
                    Vitality program Day 5 - Level 3, no rest
                    daily abs challenge Day 29
                    Beginners Yoga Playlist - yoginimelbourne - Video 5

                    …and it's only monday

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                      office friendly Posture challenge Day 6
                      Vitality program Day 6 - Level 3, no rest
                      daily abs challenge Day 30 - barely but done and
                      Beginners Yoga Playlist - yoginimelbourne - Video 6

                      I liked the November challenge but i'm glad it's over, i couldn't or wouldn't like to do more reps or seconds.
                      No idea what to do with the december program. No decision today though…

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                        Congrats

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                          Congratulations on Daily abs challenge

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                            Congratulations on the Daily Abs Challenge!
                            I feel you, ab workouts are some of the hardest there are, imo. Nothing exhausts me more than those. High Knees, maybe.

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                              Congrats finishing Daily Abs!

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                                Congratulations!

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