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    Feel bettter soon!
    The picture is beautiful

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      Very nice

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        Anek, Mamatigerj, lofivelcro, JCU, SheWhoMustNotBeNamed, CaptainCanuck


        I tried today and made it to over 6K steps but went back home early afternoon. For a while I believed I would do some light exercise later, but nope. I take the day off. So, ginger-tea and bed it is.
        I finished watching Squid Game though. Phew, tough one but good too, understandable why it's such a big hit.
        Good night bees, i hope this cold has a very short life.

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          Feel better soon

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              Thank you SheWhoMustNotBeNamed and JCU
              I guess i'll sneeze around another couple of days and i canceled the course for tomorrow.

              But i did move a little today…

              Pathfinder+ Chapter 28 -
              a little swim to boost moral was actually perfect for the day…and doable

              wall push-ups Challenge Day 17 - I'm positively surprised this is doable even today; the challenge/consistency clearly builds some strength. Great.
              10 min Meditation
              Foundation Day 6 - this one has to wait
              EOTD - not today
              Steps: 6K

              Another pot of ginger tea is boiling, I did enough to keep the momentum, got some fresh air and hope for better sleep tonight.


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                Feel better soon.

                It’s amazing how exercise actually does boost your immune system. I love that part

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                  Thank you DorothyMH
                  Indeed. Usually for me a cold is about to start but never gets through fully. This time it got me, first time in many years. I'm not so sure why, maybe rather too much exercise in too cold weather or it was just due. Anyway, it will pass but it's a bit annoying.

                  Pathfinder+ Chapter 29 -
                  walked to the pharmacy and back today and that covers this one

                  Steps: 5K
                  wall push-ups Challenge Day 18 - 70, 60, 60 sec
                  Foundation Day 6 - this one has to wait
                  EOTD - not today

                  …and i did a netflix marathon today.


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                    Hope the cold passes quickly!

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                      Get well soon, you're probably halfway through already

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                        Hope the cold passes soon. It seems to be harsher this year, don't know why.

                        …and i did a netflix marathon today.
                        Fun!! picked up something new?

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                          I hope you feel better soon!

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                            lovely pic and & healing vibes!

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                              Thank you Anek, lofivelcro, NancyTree, motionaction, huma


                              Slowly i start feeling better now and could indeed do a bit of work today which was initially planned for yesterday. But yesterday i felt like ran over by a bulldozer and did nothing but watching netflix and eating too much. Don't people usually loose their appetite when sick? Not me, unfortunately. Anyway, i catched up with some must-sees (mostly) on netflix over last week: Squid Game, Lupin and Bridgerton. I like all of those but didn't expect that, especially not from Bridgerton.
                              After that i watched System Crasher ("Systemsprenger"), a german movie about a traumatized child challenging the support system, every person around her and certainly the viewer. The movie is several years old and i hesitated to watch it for good reason. Then i stumbled upon it yesterday evening and decided it's about time to watch it. It's brutal, heart breaking and soul crushing but i'd highly recommend it. It once was on netflix, not sure if it's still around.

                              I only went for a short walk yesterday (about 5K) and did nothing else. Today was a little better…

                              Foundation Day 6 - Level 3, no rest
                              EOTD 2 min balance hold
                              wall push-ups Challenge Day 19
                              Steps: 4K
                              Pathfinder+ Chapter 30 - not fit enough for that one yet


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                                Thanks for the recommendations

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