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    Great job! I entirely agree that painting a room counts as a workout!

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      Well done on painting - it is an exercise by itself!

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        Hallo mavie verspätet willkommen im Bienenstock!

        Really love the thread you are doing an amazing job! Love doing painting if I wasn't micromanaged ROFL!

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          that you agree Anek, JCU, huma and @BlackButler.
          It still feels like it was an exercise but now it's all bright and shiny and everything back in it's place and i had time and space for…

          10 min Meditation
          back & core Day 13 - perfect for today, soo good
          Pathfinder+ Chapter 9 - finally and although i couldn't imagine at first to do all 4 sets in one go, i did.
          Steps: 10K
          EoD: 60 sec Balance Hold (6/6)

          I realize i need to do more leg work. Those lunges made me feel a little funky on the stairs, when i headed out after the workout.
          Last edited by mavie; September 25, 2021, 04:58 PM. Reason: forgot to add the EoD

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            Yesterday morning i went to the office and after work met with a friend for dinner and the day was over before i came home. I did meditate in the morning but else only my social muscle has been trained, that one in a very pleasant way though.
            Today i am back to the usual…

            Steps: 15K
            back & core Day 14
            Pathfinder+ Chapter 10
            EoD 5min Punches (total 7 - streak 1 - longest streak 6)
            10 min Meditation

            I tried to do yesterday's EoD but i am simply not able to do proper push-ups, let alone the cross-body version. I mean, not yet.

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              You will be doing "proper" and cross-body pushups in no time

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                Let's see SheWhoMustNotBeNamed, it's clearly a goal.

                Morning Yoga - yoginimelbourne
                10 min Meditation
                Steps: 10K
                back & core Day 15
                Pathfinder+ Chapter 11
                EoD 50 climbers (total 8 - streak 2 - longest streak 6)



                …and there's one more achievement for today:

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                Last edited by mavie; September 26, 2021, 07:49 PM. Reason: add duolingo achievement

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                  Never got into duolingo myself, but congratulations on your streak! Which language(s?) are you doing? Hope you haven't already written it somewhere and I forgot.

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                    Congrats!

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                      Congrats!

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                        Nice! how much time do you need to invest in a day?

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                          Thank you
                          lofivelcro i try to learn italian
                          JCU, Anek
                          huma it depends. Nowadays i spend barely 5 min, but i used to learn up to half an hour or so. I use the free version, that means i am limited by the number of mistakes i can make before i run out of "hearts" and some time is covered by ads you need to let pass.

                          10 min Meditation
                          Steps: 5K
                          back & core Day 16
                          EoD 40 bridges (total 9 - streak 3 - longest streak 6)
                          Pathfinder+ Chapter 12 - postponed

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                            Congratulations on the streak! Awesome job

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                              Oh, Italian is nice. You could also look into Clozemaster, it teaches vocabulary with complete sentences. Or Memrise, those have good decks, too. Personally, I like grinding up to 1,500 common words with Anki,cram grammar into my head with the Dowling Method and then start reading and listening.
                              Sorry for giving unasked for advice, languages are one of my biggest hobbies.

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                                Congrats on the Duolingo streak! Be aware, the longer the streak, the harder you work not to lose it!

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