7-7-21

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    7-7-21

    5:00 row
    .91 mile, 10.0 cal
    p/u squat challenge day 7
    30 total single leg RDL
    15# dbell
    Iron burn program day 7 1:00 rest Bren exercise
    20#dbells
    10#dbells- go heavier
    10#dbells
    20#dbells- go heavier
    3x10 leg raises and 10/side bends
    5:00 row
    1.0 mile, 10.8 cal
Working...
X