i could throw this disc over that mountain...

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    i could throw this disc over that mountain...

    Day 1: Gauntlet 12# and Fireheart Lv 1

    Wt; 220
    45, 42, 48
    29
    15
    Steps: 10000

    #2
    You got this, bud!

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      #3
      Welcome

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        #4
        Day 2: Gauntlet with 18# and Fireheart Lv 1
        Roadmap: Week 1, Day 1

        Physical Therapy: Day 11/12

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          #5
          Day 3: Gauntlet with 10# dumbell and Fireheart Lv 1

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            #6
            Day 4: Gauntlet with 25#, 18#, and 35# and Fireheart Lv1
            Roadmap WK1D1 - start over
            10,000 steps

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              #7
              Hello and welcome!

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