Hannah Gets Groovin'

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  • GentleOx
    replied
    Love reading your training seshes! Looks like you're putting in the effort!

    Leave a comment:


  • queenhan
    replied
    Monday, July 19 - Cardio

    Stair Master
    - Level 3, 10 minutes - 3350 steps & 22 flights
    - 2 minute rest
    - 5 minutes - 1182 steps & 11 flights
    - (total: 33 flights)

    Bike
    - 30 minutes , 6.1 miles

    Walk
    - 47 minutes, 1.75 miles, 4.5 incline, Speed varied

    Leave a comment:


  • queenhan
    replied
    Sunday, July 18 - Full Body

    Lateral Pull Down on Bar
    - 1 x 12 @ 70 lbs
    2 x 12 @ 85 lbs
    1x 8 @ 100 (Fail) lbs - 1x 12 @ 70 slow lbs

    Dual Pulley Row
    - 2 x 12 @ 27.5 lbs
    - 2 x 12 @ 35 lbs
    - 1 x 12 @ 20 lbs

    Upright Leg Press
    - 2 x 12 @ 100 lbs
    - 2 x 12 @ 110 lbs

    Seated Leg Curl
    - 2 x 12 @ 100 lbs
    - 2 x 12 @ 110 lbs

    ​​
    Tricep Press
    - 2 x 12 @ 85 lbs
    - 2 x 12 @ 100lbs

    Chest Press Machine
    - 2 x 12 @ 50 lbs
    - 2 x 10 @ 55 lbs

    Hip Adduction
    - 2 x 12 @ 110 lbs
    - 2 x 8 @ 120 lbs

    Hip Abduction
    - 2 x 12 @ 110 lbs
    - 2 x 8 @ 120 lbs


    25 crunches, 12 right, 12 left, 10 leg lifts (3 times)

    10 incline, 2.3 mph, 30 minutes - 1.15 miles

    10 minute cool down, ended at 1.55 miles

    Stretched

    Leave a comment:


  • queenhan
    replied
    Saturday, July 17 - Legs

    Upright Leg Press
    - 1 x 12 @ 60 lbs - 1 x 12 @ 80 lbs
    - 1 x 12 @ 100 lbs
    - 1 x 12 @ 120 lbs
    - 1 x 12 @ 140 lbs
    - 1 x 12 @ 170 lbs

    Calf Raises
    - 1 x 12 @ 80 lbs
    - 1 x 12 @ 100 lbs
    - 1 x 12 @ 110 lbs
    - 1 x 12 @ 150 lbs

    Leg Extension
    - 2 x 12 @ 50 lbs
    - 2 x 12 @ 60 lbs
    - 1 x 5 @ 70 lbs

    Seated Leg Curl
    - 2 x 12 @ 50
    - 2 x 12 @ 60 lbs
    - 1 x 5 @ 70 lbs

    Glute Standing Kick Back
    - 1 x 12 @ 25 lbs (each leg)
    - 2 x 12 @ 30 lbs( each leg)
    - 1 x 12 @40 lbs (each leg)

    10 incline, 2 mph, 30 minute walk ; 1.1 miles

    10 minute walk cool down, finished @ 1.5 miles

    Stretched

    Leave a comment:


  • queenhan
    replied
    Friday, July 16 - Biceps

    Standing Dumbell Concentration Curl
    - 2 x 12 @ 10 lbs
    - 2 x 12 @ 12.5 lbs

    Hammer Curl
    - 2 x 12 @ 10 lbs
    - 2 x 12 @ 12.5 lbs

    Zottman Curl
    - 2 x 12 @ 7.5 lbs
    - 2 x 12 @ 10 lbs

    Bench Press
    - 1 x 12 Bench only
    - 2 x 12 @ 65 lbs
    - 1 x 12 @ 75 lbs
    - 1 x 10 @ 75 lbs

    Lateral Pull Down with Bar
    - 2 x 12 @ 27.5 lbs
    - 2 x 12 @ 35 lbs

    Assisted Chin Ups
    - 2 x 5 @ 175 lbs assist
    - 1 x 3 @ 175 lbs assist

    10 incline, 2.2 mph, 30 minute walk

    5 minute cool down walk

    Finished with stretching

    Leave a comment:


  • Fremen
    replied
    Welcome back

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  • Guest's Avatar
    Guest replied
    Good lifts, nice work! Have a good day!

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  • queenhan
    replied
    Thursday, July 15 - Quads & Glutes

    Squat with bar
    - 1 x 12 just bar for warm up
    - 2 x 12 @ 95 lbs
    - 2 x 12 @ 105 lbs - 1 x 5 @ 115 lbs

    - 1 x 5 @ 125 lbs
    - 1 x 5 @ 135 lbs
    - 1 x 5 @ 65 lbs

    Deadlift Smith Bar
    - 1 x 12 just bar
    - 2 x 12 @ 65 lbs
    - 2 x 12 @ 75 lbs

    Upright Seated Leg Press
    - 2 x 12 @ 110 lbs
    - 2 x 12 @ 130 lbs

    Calf Raises on USLP
    - 2 x 12 @ 110 lbs
    2 x 12 @ 130 lbs

    Hip Abduction
    - 2 x 12 @ 150 lbs
    - 2 x 12 @ 160 lbs
    - 2 x 12 @ 170 lbs

    Hip Adduction
    - 2 x 12 @ 150
    - 2 x 12 @ 155

    10 Donkey Kick R, 10 Donkey Kick L, 8 Leg push back R, 8 Leg push Back L ( 3 times)

    25 Crunches, 10 right, 10 left, 10 leg lifts ( 3 times)

    10 incline, 2 speed, 15 minutes (.5 miles)

    5 Minute 1 incline walk cool down

    Finished with stretching!!

    Leave a comment:


  • queenhan
    replied
    I finally got a gym membership!

    Here is what I did on Wednesday, July 14:

    Duel Row Pulls
    - 2 x 12 @ 20 lbs - 2 x 12 @ 27.5 lbs
    - 1x 12 @ 35 lbs

    Machine Chest Press
    - 2 x 12 @ 45 lbs
    - 2 x 12 @ 50 lbs
    - 1 x 5 @ 55 lbs

    Tricep Press
    - 2 x 12 @ 85
    - 2 x 12 @ 90 lbs
    - 1 x 5 @ 100 lbs

    Machine Lat Pull Down
    - 2 x 12 @ 70 lbs
    - 2 x 12 @ 75 lbs
    - 1 x 5 @ 85 lbs

    Pectoral Fly
    - 2 x 8 @ 70 lbs
    - 2 x 8 @ 75 lbs
    - 1 x 3 @ 85 lbs

    Assisted Chin Ups
    - With 175 lbs help for all
    - 5 reps, 4 reps, 3 reps

    10 incline - 2 speed - 30 minutes on Treadmill

    1 incline, 30 second sprint, 30 second rest @ 5 mph (3 times)

    25 crunches, 10 left side, 10 right side, 10 leg lifts ( 3 times)

    Finished with Stretching!

    Leave a comment:


  • queenhan
    replied
    Thursday, June 3 - Day 5

    Today I did...
    - 2 mile run/walk (0.1 rotation) (36:11 minutes)
    - 0.5 cool down walk

    Felt good!

    Leave a comment:


  • queenhan
    replied
    Welp - I worked out over the weekend, but I cannot remember what I did!

    Overall all weekend I:

    - Ran 1 mile doing the .1 walk/run rotation (twice)
    - 10 minute bike
    - Leg extensions
    - Leg curls

    and I did a kicking workout on Darebee with my love LordFehBeh

    Leave a comment:


  • Anek
    replied
    Hello and welcome!

    Leave a comment:


  • queenhan
    replied
    Thursday, May 27 - Day 4

    Today I did...
    - 1.35 mile walk (0.8 on 4.5 incline)
    - Mid Row (15, 12, 9, 3)
    - Lateral Pull Down with Bar (15, 12, 9, 3)
    - Tricep Pushdown with rope (15, 12, 9, 3)
    - Standing Curls on Machine (15, 12, 9, 3)
    - 10 minute bike (1.54 miles)

    Ended with daily dare!

    Leave a comment:


  • queenhan
    replied
    Wednesday, May 26 - Day 3

    (didn't have time to post yesterday)

    Today I did....
    - Ran a mile (.1 run then .1 walk rotation until full mile) - 15:59
    - 10 squats followed by 25 calf raises (3 times through)
    - 10 Fire hydrants R, 10 Fire hydrants L, 10 donkey kicks R, 10 donkey kicks L (3 times through)
    - Side leg raises standing, with band around ankles, 25 each side (3 times through)
    - a lot of stretching!!

    Wasn't feeling the best at this point, really pushed myself on that mile, so forgot to do the daily dare to end it XD

    Leave a comment:


  • queenhan
    replied
    Tuesday, May 25 - Day 2

    Today I did....
    - 1 mile walk (.75 was on a 4.5 incline)
    - 2 x 3 Assisted Chin ups (more like half chin ups lol)
    - 3 x 3 Assisted Dips
    - Shoulder Press (15,12,9,3)
    - Lateral Pull Down with bar (15,12,9,3)
    - Seated Row (15,12,9,3)
    - Lateral Pull with Rope (15, 12, 9, 3)
    - 15 second plank, 15 second rest (3 times through)

    Ended with the daily dare!

    Leave a comment:

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