from The Merry Old Land of Oz/Yellow Submarine
Nice progress! It seems your mood is better. I hope that’s the case. If not, healing vibes.
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Day 150!!
Feeling great and getting stronger every day. Planning on continuing to increase weights and adding more weight exercises too.
Today I did my push-ups on an incline bar at the park. I know I'll be sore tomorrow! Also hit my Fitbit steps, my goal is to make it every day this week. Wish me luck!
That being said, I did tire myself out today so I'm skipping Foundation for the day
October 4th - Day 150
Wall Push-Ups x4, day 21/30
4000+ steps, day 1/7
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LizardFriend95 I didn't see your message yesterday- Yes I am feeling better, thanks! It comes and goes, but I'm in a positive time right now. ❤️
Oh man my arms and chest are SORE from the bar push-ups yesterday! Glad I did them but I'm suffering for it.
I think I'm going to drop the push-ups for now since they haven't been a focus for me lately. I've been wanting to add squats to my routine so in planning on starting the Punches and Squats Challenge tomorrow.
October 5th - Day 151
Foundation, day 20/30
Wall Push-Ups x4, day 22/30 4000+ steps, day 2/7
Arm day, 10 reps/5 sets:
Band Pushdowns with 25# resistance band
Overhead Tricep Extension with 25# resistance band
Compound bicep curl to shoulder press, with 8# weight
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Finished the last 1k of my steps today by pacing around my living room while reading on my kindle. Walking in circles made me a little dizzy, but I've gotta make do without a treadmill
October 6th - Day 152
Foundation, day 21/30
Punches and Squats, 1/30
4000+ steps, day 3/7
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There are also march steps that can be done without circles🤪Comment
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Had a happy hour with my coworkers yesterday! It was the first time we'd been together face to face in 19 months!! Had a really good time
Went over my step goal yesterday, but way under today. Oh well, I took it easy today since yesterday was a late night. Looking forward to the weekend as always!
October 8th - Day 154
Foundation, day 23/30
Punches and Squats, 3/30Comment
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Just a quick post so I don't get behind!
October 9th - Day 155
Foundation, day 24/30
Punches and Squats, 4/30
Arm day, 10 reps/5 sets:
Compound bicep curl to shoulder press, with 8# weight
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An uneventful weekend, pretty lazy but did my workouts 👍🏻
October 10th - Day 156
Foundation, day 25/30
Punches and Squats, 5/30
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My arms felt so weak today! I can only assume I'm feeling the effects of skipping the resistance bands recently. I'll add them back in on Wednesday.
October 11th - Day 157
Foundation, day 26/30
Punches and Squats, 6/30
4000+ steps, day 1/7
Arm day, 10 reps/5 sets:
Compound bicep curl to shoulder press, with 8# weightComment
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Stressed and depressed today, just did the bare minimum.
I'm taking Thursday and Friday off from work to go on a little vacation with my husband, hoping that will be a nice reset.
October 12th - Day 158
Wall push-ups to fatigue
4000+ steps, day 2/7
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Have some great free-days lying ahead.
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Quick workout once we got to our hotel tonight. I'm looking forward to using the fitness center the next two days!
October 13th - Day 159
Wall push-ups to fatigue
Punches and Squats, 7/30
4000+ steps, day 3/7 - almost 8k!
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Great day and great workout! Lots of walking around a cute small town. The hotel gym didn't have much, but I got to try heavier weights. I did 4 sets with 10# and 1 set with 15#! It was really challenging but I got through it 💪🏻
October 14th - Day 160
Foundation, day 27/30
Punches and Squats, 8/30
4000+ steps, day 4/7 - over 14k!
Arm day, 10 reps/5 sets:
Compound bicep curl to shoulder press, 4 sets with 10# and 1 set with 15# weightComment
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Home 😊 It was great to get away for a couple days and I'm glad to be back.
October 15th - Day 161
Foundation, day 28/30
Punches and Squats, 9/30
4000+ steps, day 5/7 - over 7kComment
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It is nice that you were able to have a little get away; enjoy your weekend!Comment
from Germany
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