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**Kita** · September 11, 2021, 04:16 PM

Late night workout yesterday. I added an isometric element to my arm workout and it felt great! Really increased the difficulty while still using the only weights I have. Not sure how to describe it in my workout log though... Basically while I was doing my bicep curl and shoulder press with one arm, I held my other arm at a 90° angle with the other dumbbell in my hand. If anyone has a name for that, let me know!

I'll make another post tonight 🙂

September 10th - Day 126
Foundation, day 4/30
Wall Push-Ups x4, day 4/30

Arm day, 10 reps/5 sets:
Band Pushdowns with 20# resistance band
Overhead Tricep Extension with 20# resistance band
Compound bicep curl to shoulder press, with 5# weights

**Kita** · September 12, 2021, 05:51 AM

Great day today!

Went on a walk to the library and got my first pumpkin Starbucks drink of the season, a cold brew because it was 80° out still 😛 Then started a big cross stitch project and worked out in the evening. Very productive day!

September 11th - Day 127

Foundation, day 5/30
Wall Push-Ups x4, day 5/30
9000 steps 😊

**LizardFriend95** · September 13, 2021, 03:00 AM

Yay for pumpkin!!

**Kita** · September 13, 2021, 04:40 AM

Just a quick log before bed!

September 12th - Day 128

Foundation, day 6/30
Wall Push-Ups x4, day 6/30
4500 steps (my goal is 4000, so that's a win for me 🙂)

Arm day, 10 reps/5 sets:
Band Pushdowns with 20# resistance band
Overhead Tricep Extension with 20# resistance band
Compound bicep curl to shoulder press, with 5# weights

**Kita** · September 14, 2021, 02:34 AM

Another quick one. I've been so tired all day!

September 13th - Day 129

Foundation, day 7/30
Wall Push-Ups x4, day 7/30

**Kita** · September 15, 2021, 02:28 AM

Still tired, ugh. I haven't been sleeping well.

Just a quick workout to keep my streak and going to bed early.

September 14th - Day 130

The Right Side workout
Wall Push-Ups, 3 sets to fatigue, 25, 20, 20

**Kita** · September 16, 2021, 04:22 AM

Still exhausted, starting to think I may be getting sick. Another light day today, I'll probably redo day 8 of push-ups tomorrow to keep my numbers even.

September 15th - Day 131

Wall Push-Ups x4, day 8/30

Arm day, 10 reps/5 sets:
Band Pushdowns with 20# resistance band

**Kita** · September 18, 2021, 04:51 AM

Don't think I'm sick, just a long tiring week. Only push-ups yesterday and today. Hoping to get back on the regular schedule tomorrow 🤞🏻
September 17th - Day 133

Wall Push-Ups, 3 sets to fatigue

**Fenye** · September 18, 2021, 04:59 AM

Take care of yourself! Nobody wants a sick kita.
Good work so far! 💪

**LizardFriend95** · September 18, 2021, 08:54 PM

Glad you’re not sick! Hope your weeks get less tiring.

**Kita** · September 19, 2021, 03:39 AM

Back on schedule with my workouts 👍🏻
Thanks so much Fenye & LizardFriend95

Feeling better after a long sleep and day off relaxing!

September 18th - Day 134
Foundation, day 8/30
Wall Push-Ups x4, day 8/30

Arm day, 10 reps/5 sets: Band Pushdowns with 20# resistance band
Overhead Tricep Extension with 20# resistance band
Compound bicep curl to shoulder press, with 5# weights

**Kita** · September 20, 2021, 03:49 AM

My workout today was called "Fast Pace Cardio" and it definitely delivered. My heart rate was up right from the start.

Weekend too short as always, but keeping on.

September 19th - Day 135

Foundation, day 9/30
Wall Push-Ups x4, day 9/30

**Fenye** · September 20, 2021, 07:13 AM

Good seeing you back at full strength again! Keep the good work up!

**Kita** · September 21, 2021, 04:03 AM

Thanks Fenye! I need to take your advice and drink more water, my muscles felt stiff today.

Skipping my arm workout since it's a late night and I need to get better sleep this week.

September 20th - Day 136

Foundation, day 10/30
Wall Push-Ups x4, day 10/30

**Fenye** · September 21, 2021, 12:39 PM

Drinking enough water is essential for a healthy body 💪 and even if it's often hard in the beginning to remember drinking enough, you'll notice after a short while that your body reminds you on it's own.
keep doing your great work! 👊

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