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Soaring Through the Clouds

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  • FirstAgeDragonWolf
    replied
    22nd May

    I didn't do the program yesterday, and I can't promise I'll do it for the next few days, either. Too much going on... *sigh*. Still walking though.

    Afternoon
    40 min walk

    Evening
    Universal Warmup
    1-Minute HIIT | Day 14 | Level I
    Total Abs | Day 14 | Level I | 30 sec rest

    Consecutive days of fitness: 1 year 57 days
    • 4 likes

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  • FirstAgeDragonWolf
    replied
    20th May

    1-Minute HIIT | Day 12 | Level III
    Total Abs | Day 12 | Level III

    21st May

    Afternoon
    45-min walk

    Evening
    1-Minute HIIT | Day 13 | Level I
    Total Abs | Day 13 | Level I
    (15 mins)

    5 mins meditation

    Consecutive days of fitness: 1 year 56 days


    • 4 likes

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  • FirstAgeDragonWolf
    replied
    19th May

    Evening
    50 min walk
    1-Minute HIIT | Day 11 | Level II
    Daily Dare | 60 knee strikes | EC
    Total Abs | Day 11 | Level III

    I'm going be busy for the next week, so my workouts might get a bit... disorganised, I'll have to fit them in wherever I can.

    Consecutive days of fitness: 1 year 54 days
    • 6 likes

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  • FirstAgeDragonWolf
    replied
    18th May

    Afternoon
    30 Deadlift and Twist | Daily Dare | EC
    1-Minute HIIT | Day 10 | Level III
    Total Abs | Day Day | Level III
    45 min walk

    Consecutive days of fitness: 1 year 53 days
    • 5 likes

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  • FirstAgeDragonWolf
    replied
    17th May

    Morning
    Universal Warmup
    1-Minute HIIT | Day 9 | Level III | That's a lot of squats
    Total Abs | Day 9 | Level III
    Stretching
    ( 28 min)

    Meditation | 10 mins | I'm aiming to do some each day, even
    if it's only 5 mins.


    Evening
    50 min walk
    40 leg raises | Daily Dare | EC

    Consecutive days of fitness: 1 year 52 days
    • 5 likes

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  • FirstAgeDragonWolf
    replied
    16th May

    Afternoon
    10 Pike Push-ups | Daily Dare | EC
    45 min walk

    Evening
    Universal Warmup
    1-Minute HIIT | Day 8 | Level I
    Total Abs | Day 8 | Level III

    Consecutive days of fitness: 1 year 51 days
    • 5 likes

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  • FirstAgeDragonWolf
    replied
    Fremen

    15th May

    Morning
    40 Side Plank Knee-to-Elbows | Daily Dare | EC

    Evening
    50 min walk

    Universal Warmup
    1-Minute HIIT | Day 7 | Level III
    Total Abs | Day 7 | Level I
    (28 min)

    Consecutive days of fitness: 1 year 50 days
    • 5 likes

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  • Fremen
    replied
    Every time you train they win on the few times you give up just a little
    • 2 likes

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  • FirstAgeDragonWolf
    replied
    So yesterday turned out to be one of those days and... I didn't do the program. I'm frustrated, but it was all a bit out of my control... I just have to keep going, and now I'm even more determined not to skip another day.

    13th May

    Morning
    80 March Hooks | Daily Dare | EC

    Afternoon
    40 min walk


    14th May
    Morning
    40 Balance Side Lunges | Daily Dare | EC
    60 min walk

    Afternoon
    Total Abs | Day 6 | Level III
    (3 min)

    Evening
    Universal Warmup
    1-Minute HIIT | Day 6 | Level III
    Stretching
    (22 min)

    Consecutive days of fitness: 1 year 49 days
    • 4 likes

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  • FirstAgeDragonWolf
    replied
    Mianevem something I'll have to keep in mind over the next weeks

    12th May

    Morning
    40 Plank Knee-to-Elbows | Daily Dare | EC
    45 min walk

    Evening
    Universal Warmup
    11-Minute HIIT | Day 5 | Level III
    Total Abs | Day 5 | Level III
    Stretching
    (44 min)

    Consecutive days of fitness: 1 year 47 days
    • 4 likes

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  • Mianevem
    replied
    Both of those thoughts help me keep going when I'm tired, too.
    • 3 likes

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  • FirstAgeDragonWolf
    replied
    I was really fighting the urge to leave it for a day today. I was busy and it was getting late and it would have been so easy to leave it till tomorrow... but I didn't want to be writing that in here. That thought pushed me to do it (that, and the reminder that I don't have to do a workout on the highest level I can manage).

    11th May

    Morning
    2 mins Archers | Daily Dare | EC | Archers are fun!
    50 min walk

    Evening
    1-Minute HIIT | Day 4 | Level I
    Total Abs | Day 4 | Level III

    Consecutive days of fitness: 1 year 46 days
    • 5 likes

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  • FirstAgeDragonWolf
    replied
    10th May

    Morning
    40 Bridge Knee Raises | Daily Dare | EC
    45 min walk

    Evening
    I was tired by this point so I was glad it was a shorter workout.
    Universal Warmup
    11-Minute HIIT | Day 3 | Level III
    Total Abs | Day 3 | Level III
    Stretching
    (25 min)

    Consecutive days of fitness: 1 year 45 days
    • 5 likes

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  • FirstAgeDragonWolf
    replied
    Thank you Fremen, NancyTree!

    9th May

    Morning
    60 secs Sitting Punches | Daily Dare | EC

    Afternoon
    45 min walk

    Evening
    Universal Warmup
    1-Minute HIIT | Day 2 | Level III
    Total Abs | Day 2 | Level III | Again, this was a tough day. All those up and down planks
    Stretching
    (54 min)

    Consecutive days of fitness: 1 year 44 days

    • 5 likes

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  • NancyTree
    replied
    Good luck with your new thread and goal!
    • 3 likes

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