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It's always darkest before the dawn

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    #76

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      #77
      Anek thanks!

      I didn't do any workouts last days. Also worked late, my direct colleage is on holiday so I got more work.
      Today my heel hurts badly. I'm not sure why..
      Saturday is Frank's funeral, we'll have a live stream from work.
      And I'm super tired. Good night!

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        #78
        I hope you have a peaceful night's sleep.

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          #79
          Sorry for your loss

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            #80
            Condoleances.

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              #81
              PetiteSheWolf Silent Wolf
              Mamatigerj Thanks, I slept quite well!

              Wednesday May 12th
              Tried to pick up exercise again. Skipped 1 min HIIT for now because of my heel complaints. I really need it to go outside 😔 I'll try to cycle a bit tomorrow morning. I bought a new (lighter) bike, it will arrive next Saturday. I hope that will make cycling easier.
              ▪️ Program Ironborn , day 12. Ab day. Sitting twists with 5.5 kg dumbbell, leg raises and side jackknives with 2x1 kg ankle weights
              ▪️ Challenge 1 min yoga, day 28
              ▪️ Challenge Knee push up, day 7, 3x6 knee push ups
              ▪️ Stretching

              ▪️ Daily gratitude finding support with colleagues

              Numbers
              Well, just disastrous. Didn't eat proper meals, ate way too much chocolate, didn't drink enough fluids.

              Music
              There's a song in my head since Sunday. The text doesn't really apply on Frank or my relationship with him (it's about a long lasting marriage), but the emotion in the melody and his voice fits mine right now. It's in Dutch, but because it's not about the words, I won't translate it.

              Last edited by NancyTree; May 12, 2021, 09:00 PM. Reason: Changed the video to the version of the song I know best

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                #82
                You are in mourning, numbers don't matter right now. Just like a physical injury emotional ones need time to heal. Grace and time and you be back on the wagon in no time.

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                  #83
                  Azercord Thank you, I tend to be really hard on myself, so I forget sometimes that sometimes it won't be helping at all.

                  Thursday May 13th
                  It was a warm and sunny day.
                  ▪️ Cycling 11.03 km
                  ▪️ Walk 2.17 km
                  ▪️ Program IronBorn, day 13, 5.5 kg. Skipped the push ups
                  ▪️ Challenge 1 min yoga, day 29
                  ▪️ Challenge Knee push up, day 8, 25 sec knee push up hold

                  Song
                  Another song today.

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                    #84
                    Friday May 14th
                    Tonight there was a wake for Frank, in the church in his hometown, where he was laid out. They said that he didn't have any fractures, so I thought he'd look 'okay', but he was unrecognisable to me. Scratches and bruises over his face, looked a bit 'bloated'. I wanted to light a candle for him, but that wasn't possible.. So now I've done that at home. But it was nice to be with my colleagues.
                    I got a really beautiful picture of him, exactly how I knew him. It's still weird that he's just gone now.
                    Tomorrow morning is the funeral.

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                      #85

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                        #86

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                          #87

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                            #88

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                              #89

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                                #90

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