It's always darkest before the dawn

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    Great job exercising!

    That's a beautiful picture, thanks!

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      Magical look!
      ​​​​​

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        Wow what a beautiful picture! It really looks magical

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          Gorgeous picture!

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            Sunday September 19th
            ▪️ Program Combat HIIT, day 5, lvl 1
            ▪️ Squats Daily squats challenge, day 5, 4x (6 squats + 5 count squat hold)
            ▪️ Pull ups negative pull ups challenge, day 5, 2-2-2 negative pull ups

            Monday September 20th
            ▪️ Program Combat HIIT, day 6, lvl 1
            ▪️ Squats Daily squats challenge, day 6, 55 squats, varied between wide squats and regular ones, every​​​​​​ 10 reps (last mini set 15)
            ▪️ Pull ups negative pull ups challenge, day 6, 3x10 sec deadhang

            Tuesday September 21st
            ▪️ Program Combat HIIT, day 7, lvl 1, squats, so skipped the squat challenge
            ▪️ Pull ups negative pull ups challenge, day 7, 3-1-1 negative pyll ups

            Wednesday September 22nd
            ▪️ Hike 4.92 km. It was a beautiful part of the national park, but very noisy. You could hear the highway really well and there was a sound of racing cross motors (could be electrical tree saws too, but didn't hear any crashing trees)
            ▪️ Program Combat HIIT, day 8, lvl 1, ab day
            ▪️ Strength Ironborn day 5, 5.5 kg, shoulders, chest & triceps
            ▪️ Squats Daily squats challenge, day 7, 4x (6 squats + 5 count squat hold)
            ▪️ Pull ups negative pull ups challenge, day 8, 3x10 sec deadhang

            Numbers
            ▪️ Exercise streak: 8 days
            ▪️ Darebee workouts: 38
            ▪️ Neptune: 284.50/805 km (176.78/500mi) (to be updated)

            ▪️ 15 min exercise ✔️ 2/7
            ▪️ No junkfood: ✔️3/5
            ▪️ Reasonable snacks: ❌ 2/5
            ▪️ Vitamins: 0/5
            ▪️ Wind down: ✔️ 3/7
            ▪️ Going to bed in time: 0/5
            ▪️ Going home from work before 17.30 - 0/4


            Pictures

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            Last edited by NancyTree; September 22, 2021, 06:16 PM. Reason: Forgot my hike and the pictures

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              I love early autumn landscapes! So calm.

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                you find such beautiful places for a hike

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                  So beautiful!

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                    Awesome hiking pictures!

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                      Anek SheWhoMustNotBeNamed JCU CODawn

                      Thursday September 23rd
                      ​​​​​​▪️ Program Combat HIIT, day 9, lvl 1
                      ▪️ Squats Daily squats challenge, day 8, 55 squats, varied between wide squats and regular ones, every​​​​​​ 10 reps (last mini set 15)
                      ▪️ Pull ups negative pull ups challenge, day 9, 3-2-1 sec deadhang

                      Friday September 24th
                      ▪️ Program Combat HIIT, day 10, lvl 1
                      ▪️ Squats Daily squats challenge, day 9, 4x (6 squats + 5 count squat hold)
                      ▪️ Pull ups negative pull ups challenge, day 10, 3x10 negative pull ups

                      Saturday September 25th
                      Didn't do any workout. Went to an awesome photography day with birds of prey, from a Falconry. Pictures will follow 😊

                      Sunday September 26th
                      ▪️ Hike 5.72 km. It really is autumn, the mushrooms are starting to grow!

                      Other than that no workout, fell asleep on the couch after coming home...

                      Monday September 27th
                      ​​​​​​▪️ Program Combat HIIT, day 11, lvl 1. High knees
                      ▪️ Squats Daily squats challenge, day 10, 60 squats, varied between wide squats and regular ones, every​​​​​​ 15 reps
                      ▪️ Pull ups negative pull ups challenge, day 11, 3-2-2 negative pull ups

                      Tuesday September 28th
                      No workout



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                        Pictures

                        Birds:

                        Ferruginous pygmy owl. This one was só cute! Only as big as my hand

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                        A barn owl, just very pretty

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                        And we had a few sessions with birds in flight, of which this is my favorite:

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                        Hmm, and this one I like too:

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                          Pictures

                          Mushrooms!

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                            Wow...love your pictures 📸 ❤

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                              Your pictures are always the best! Thank you so much for sharing them!

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                                photography day with birds of prey!!!!! sign me up! That must've been so amazing!

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