Steadfast as the Hills of Stone

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    July 27, Tuesday

    Midday
    3x16 push-ups -- Day 27 of Push-ups & Squats
    Day 4 of Foundation -- tendon strength | lvl III | 30 sec rest
    Day 80 of 90 Days of Action -- stretching | lvl III
    (Σ: 40 min)

    Late night
    40 min run:
    -- 5 min warm-up jog
    -- 30 min easy pace (6:07-6:44)
    -- 5 min cooldown jog
    Post-run stretching

    July 28, Wednesday

    Midday
    Day 5 of Foundation -- fast pace cardio | lvl III | 30 sec rest
    115 squats -- Day 28 of Push-ups & Squats
    Day 81 of 90 Days of Action -- cardio | lvl III | 30 sec rest
    Upperbody Press -- lvl III | 30 sec rest
    foam rolling
    (Σ: 39 min)

    Evening


    I collected my race packet today! And I realised that the results of the race will be announced sooner than I even have a chance to cross the finish line. It makes sense though not to make the elite runners wait for everyone to finish, especially since the route will be closed as late as around 1 am, I think.

    Tomorrow's my last run before race day. I'm nervous, but I know that most likely everything will be fine. I've run this distance multiple times before, so unless there's an accident, I can definitely finish it. And if I finish it, it'll be well within the limit (2:45:00), so I can count on getting that medal and beer at the finish line.

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      Fingers crossed!

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        Thank you, Anek!

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          Everything will be good, you got this.

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            Thank you, CaptainCanuck!

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                You've got this! Cheers from New York!

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                    Go get it!

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                      you've put in the time, kilometers and training,
                      so you've got it, Mianevem

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                        Most important at the race - have fun!

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                            July 29, Thursday

                            Before breakfast
                            Day 6 of Foundation -- abs & core | lvl I | 30 sec rest
                            3x17 push-ups -- Day 29 of Push-ups & Squats
                            Day 82 of 90 Days of Action -- striker | lvl I | 30 sec rest
                            stretching and foam rolling
                            (Σ: 14 min)

                            Late evening
                            40 min run:
                            -- 5 min warm-up jog
                            -- 30 min easy pace (6:07-6:44)
                            -- 5 min cooldown jog
                            Post-run stretching

                            Thank you all, Fremen , JCU , CODawn , TheGrayLynx , Beat_Samurai , sleep_twitch , Mamatigerj ! With this much support, I'll definitely enjoy the race.

                            Today's was the last run until then. I take it easy with the other workouts too, to make sure my muscles are fresh on Saturday.

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                              Good luck!

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                                Have a fun race!

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