Steadfast as the Hills of Stone

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    Congrats on the Arms of Steel happy badge day

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      Congrats on Arms of Steel!

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        It's good to see you back Congrats on Arms of Steel!

        And good luck with getting the job and on setting up your own business, that sounds like a great plan.

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            Thank you, Fremen, Anek, Zastria, VacTom!

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              Congrats on Arms of Steel!

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                Congratulations on Arms of Steel!

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                  Congrats on Arms of Steel

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                    Happy Badge Day!

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                      HAPPY BADGE DAY

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                        July 24

                        Before breakfast
                        Day 1 of Foundation -- fast pace cardio | lvl I | no rest
                        105 squats -- Day 24 of Push-ups & Squats
                        stretching
                        (Σ: 7 min)

                        July 25

                        Before breakfast
                        Neck Mobility
                        Day 2 of Foundation -- strength | lvl I | no rest
                        stretching
                        (Σ: 8 min)

                        Evening
                        3x16 push-ups -- Day 25 of Push-ups & Squats

                        Late night
                        1 hr run:
                        -- 5 min warm-up jog
                        -- 50 min easy pace (6:07-6:44)
                        -- 5 min cooldown jog
                        Post-run stretching

                        July 26

                        Early morning
                        Day 3 of Foundation -- fast pace cardio | lvl III | no rest
                        110 squats -- Day 26 of Push-ups & Squats
                        Day 79 of 90 Days of Action -- power circuit | lvl III | 2 min rest
                        Wild & Free -- lvl III | 1 min rest
                        foam rolling and stretching
                        (Σ: 53 min)

                        Late night
                        1 hr run:
                        -- 15 min warm-up jog
                        -- 30 min tempo run (5:05-5:17)
                        -- 15 min cooldown jog
                        Post-run stretching

                        Thank you, Whirly , CODawn , Silent Wolf , Mamatigerj , sleep_twitch !

                        We spent the weekend at my boyfriend's father's. The highlights were all the pets there: two dogs, a cat, plus all the stray ones that go there for free food.

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                        This is Liza being very pleased that three guests have arrived to give her belly rubs. (She has a sister, Betti, but I don't have any good photos of her because she was either hiding in the shade, running around or shoving her face into my hands to demand head scratches.)

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                        This is Kula, the most fragile cat I've ever seen. The poor thing has feline leukemia and there's a hole on both her trachea and her oesophagus. She's still a sweetheart and loves cuddles.

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                        And finally, a stray cat who's none other than Potyka's mom!

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                          🐶😻😻

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                            Pretties! Thanks for sharing the furry lovelies!

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                              Such sweeties! Thanks for sharing!

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                                Cuties!

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