Steadfast as the Hills of Stone

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    Welcome back!

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      Welcome back, your absence has been felt in the collective running thread.

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        Welcome back!

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          Welcome back - and superenergetic and multi-project-managing as always

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            Thank you, JCU , Whirly , CaptainCanuck (soon I'll get to logging all the distance I covered in the past two weeks. It was the peak of my training plan, so I'll add quite a few kilometres to the total. ), Anek , Botenlauben (I need support to be able to multitask: when I confessed to my boyfriend that I haven't had the time to report in the Hive for a while, he immediately promised to wash the dishes more often )

            July 22

            Early morning
            30 min run:
            -- 10 min warm-up jog
            -- 10x: 20 sec sprint | 45 sec jog
            -- 10 min cooldown jog
            Post-run stretching

            Late morning
            Day 29 of Arms of Steel
            100 squats -- Day 22 of Push-ups & Squats
            Day 77 of 90 Days of Action -- abs | lvl I | 2 min rest
            Spectacular Me -- lvl III | 1 min rest
            stretching and foam rolling
            (Σ: 57 min)

            July 23

            Early morning
            95 min run:
            -- 5 min warm-up jog
            -- 1 hr 10 min easy pace (6:07-6:44)
            -- 10 min race pace (5:23-5:36)
            -- 5 min fast pace (4:52-5:05)
            -- 5 min cooldown jog
            Post-run stretching

            Late morning
            Neck Mobility
            Day 30 of Arms of Steel
            3x15 push-ups -- Day 23 of Push-ups & Squats
            Day 78 of 90 Days of Action -- cardio | lvl III | 30 sec rest
            foam rolling
            (Σ: 34 min)

            Picture taken after a recent run:

            Click image for larger version

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              Congrats on the arms of steel!

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                Thank you, TheGrayLynx!

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                  Congrats on the Arms of Steel!
                  By the way - when your boyfriend is finished with your dishes - could you lend him to me for a while? I can offer plenty of nice dishes that need washing .

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                    Very nice picture by the way!!!

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                      Congratulations on Arms of Steel and thanks for that picture. I'm guessing it was especially beautiful after a run.

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                        Thanks, Botenlauben, Gandhalfit !

                        By the way - when your boyfriend is finished with your dishes - could you lend him to me for a while? I can offer plenty of nice dishes that need washing
                        Sorry, our dishes to be washed would accumulate too much if I sent him off to Germany.

                        I'm guessing it was especially beautiful after a run.
                        It was! This was a long run and I prefer to get those done as early in the day as possible, but that day I was busy in the morning. But the sun began to set as I was finishing the run, and that was my reward, I suppose.

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                          Beautiful picture, and congratulations on Arms of Steel!

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                            Thank you, JCU !

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                              Congrats on Arms of Steel

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                                Thanks, DorothyMH !

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