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  • JCU
    replied
    Happy (Belated) Birthday!

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  • Xalepatakala
    replied
    Finally my log for almost the last two weeks in a very dense form 😉

    📅 Daily Log - Fri., 28.05.2021 --> Cross Muay Thai Strenght Training
    📅 Daily Log - Sat., 29.05.2021 --> Freeletics
    📅 Daily Log - Sun., 30.05.2021 --> Regeneration Workout

    📅 Daily Log - Mon., 31.05.2021 --> Day off (birthday)
    📅 Daily Log - Tue., 01.06.2021 --> Muay Thai (Sparring/Thai pads)
    📅 Daily Log - Wed., 02.06.2021 --> Regeneration Workout / Cross Muay Thai Fitness
    📅 Daily Log - Thu., 03.06.2021 --> Regeneration Workout / Muay Thai (Sparring/Thai pads)
    📅 Daily Log - Fri., 04.06.2021 --> Cross Muay Thai Strenght Training
    📅 Daily Log - Sat., 05.06.2021 --> Regeneration Workout
    📅 Daily Log - Sun., 06.06.2021 --> Regeneration Workout / Freeletics

    📅 Daily Log - Mon., 07.06.2021 --> Cross Muay Thai Fitness
    📅 Daily Log - Tue., 08.06.2021 --> Regeneration Workout / Muay Thai (Sparring/Thai pads)

    I'm happy that our couch let me participate in sparring so soon - I already learned some valuable lessons

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  • Gandhalfit
    replied
    Happy Belated Birthday I hope you had fun

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  • Xalepatakala
    replied
    JCU Miss_Dada Botenlauben CarbonaraTamara TopNotch Fremen TheLibrarian Thank you all for your birthday wishes! ​​​​​​

    I was not logging my workouts here or checking any logs lately because I was quite busy - I will log my workouts soon 😊

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  • JCU
    replied
    Happy Birthday! 🥳🎁🎂🎈

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  • Miss_Dada
    replied
    ..
    🇨🇭😉

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  • Botenlauben
    replied
    Happy Birthday! Have a nice time!

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  • CarbonaraTamara
    replied

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  • TopNotch
    replied
    Happy birthday!

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  • Fremen
    replied
    Happy Birthday

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  • TheLibrarian
    replied
    Happy Birthday. Have a great day and a great start into your week.

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  • Xalepatakala
    replied
    📅 Daily Log - Wed., 26.05.2021

    ///
    0.5L water first thing in the morning
    //
    Light Regeneration/Flexibility Workout "Rundum flexibel"
    20x Shoulder Warmups
    10x Hip Circles
    5x Inchworms
    10x Lunge and Reach Left
    10x Lunge and Reach Right
    10x Deep Squat Hold to Toe Reaches
    10x Scorpions
    5x Diving Pushups
    10x Cat-Cow
    10x Ground Supermen
    5x Warmup Roll
    10x Table Twist
    //
    Cross Muay Thai Training (7:30 pm)
    ///

    📅 Daily Log - Thu., 27.05.2021

    ///
    0.5L water first thing in the morning
    //
    Cross Muay Thai Training
    ​​​​​​///

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  • Gandhalfit
    replied
    That was nice of her. Writing papers takes more time and thought than training, I guess. Social media is the worst . Except for Darebee of course. and I'm no stranger to self accusation

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  • Xalepatakala
    replied
    Thanks TopNotch

    Gandhalfit Thanks! I guess for me that's the essence of becoming a fighter - to push through this hour even if I think that I can't anymore. Training is a set amount of time and I know that my body and mind are capable to withstand.
    I try to imply that in my every day life with my papers I have to write for Uni but that's somehow much harder 🙄.
    ​​​​​Now I'm at least at a point where I recognize my "failures" (e. g. when I don't reach my goals in time), percieve my feelings without condemnig myself for them and move on ... just some months ago I would fall in a very destructive spiral of passivity and self-accusation paired with endless social media scrolling who really destroyed my mental health to the point I couldn't work at all.
    I'm happy that I could talk openly about that with my professor for which I work and she gave me time to get well without setting me under pressure.
    ​​

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  • Gandhalfit
    replied
    Muay Thai can do that to you, I'm glad you made it through

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