Excellent workout and stunning pictures!

Those pictures of the town by the lake are absolutely gorgeous.

Nice going with the exercises... You do so many of them! I feel lazy, because my workouts only consist of 4 or 5 different exercises

📅 Daily Log - Tue., 04.05.2021

///
0.5l water first thing in the morning
/
weighing
//
Day 4/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/
​​​​​​Daily Dare (EC ✅) --- 60sec. raised leg circles ✅ {counter: 3 in total / 3 with EC / streak of 3}
/
​​​Day 17/30 of "3000 Squats 1000 Push-ups" --- 220 Squats ✅ --> I was bored to grease the groove my way through the daily squats or to do just some sets of plain squats - so I spiced things up a little bit...
22x Hindu Squats --> thanks to Fremen for introducing me to them through his log.
60s Rest
22x Plié Squats --> 200% shoulder width, arms sideways extended, weight on balls of feet, heels raised.
22x Sumo Squats --> 200% shoulder width, arms frontally extended, weight on heels.
60s Rest
66x Wide Squats --> 150% shoulder width, arms bent, weight on heels
120s Rest
44x Explosive Squats --> 100% shoulder width, arms bent, weight on heels, explosive movement
44x Squats --> after that I felt probably every muscle from my belly button downwards.
///​​​​​

Thanks, JCU 😊
Thanks, GentleOx you shouldn't feel lazy (I certainly couldn't lift and squat what you do) we just train differently - I get bored quickly when I do the same exercises all the time 😅​​

Glad I was helpful to you

📅 Daily Log - Wed., 05.05.2021
​​​
Day 18/30 of "3000 Squats 1000 Push-ups" --- 70 Push-ups ❌ --> I didn't count today but we did a lot of push-ups and the like in the thaibox training (inchworm push-ups, archer pushups, burpees, ...)

///
0.5l water first thing in the morning
/
weighing
//
Day 5/30 of May Challenge "Stamina Upgrade" --- 4x22 Lunges ✅
/
​​​​​​Daily Dare (EC ✅) --- 40 Side Bridges ✅
{counter: 4 in total / 4 with EC / streak of 4}
/
Light Regeneration/Flexibility Workout "Rundum flexibel"
20x Shoulder Warmups
10x Hip Circles
5x Inchworms
10x Lunge and Reach Left
10x Lunge and Reach Right
10x Deep Squat Hold to Toe Reaches
10x Scorpions
5x Diving Pushups
10x Cat-Cow
10x Ground Supermen
5x Warmup Roll
10x Table Twist
//
Cross Muay Thai Training (7:30 pm) --> I consider a subscription to that gym! Very friendly and supportive Thai trainer, nice big space with all the crossfit equipment, the fee is reasonable, the gym is just 400m far from my home and I like knee and elbow strikes 😉
20min. HIIT --> very big variety of exercises 😁
30min. skill work
10min. HIIT
individual stretching
///

📅 Daily Log - Thu., 06.05.2021​​​
Day 19/30 of "3000 Squats 1000 Push-ups" --- 230 Squats (110 GtG + 8x15 Hindu Squats) ✅

///
0.5l water first thing in the morning
/
weighing
//
Day 6/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/
​​​​​​Daily Dare (EC ❌) --- 40 ✅ --> With full range of motion - shoulders on the ground, stretched legs touch the ground - I couldn't do 40 in a row, so I did 2x20.
{counter: 5 in total / 4 with EC / streak of 5}
/
[8 Rounds]
15x Hindu Squats --> did them in front of a mirror to check my technique and listened to Panjabi MC for a good rhythm 😁
15s Break (running to the whiteboard to write the number 😉)
​​​​​///

📅 Daily Log - Fri., 07.05.2021
​​​
Day 20/30 of "3000 Squats 1000 Push-ups" --- 80 Push-ups ❌

///
0.5l water first thing in the morning
/
weighing
//
Day 7/30 of May Challenge "Stamina Upgrade" --- 4x24 Lunges ✅
/
​​​​​​Daily Dare (EC ✅) --- 2min. biceps extensions ✅
{counter: 6 in total / 5 with EC / streak of 6}
/
Light Regeneration/Flexibility Workout "Rundum flexibel"
20x Shoulder Warmups
10x Hip Circles
5x Inchworms
10x Lunge and Reach Left
10x Lunge and Reach Right
10x Deep Squat Hold to Toe Reaches
10x Scorpions
5x Diving Pushups
10x Cat-Cow
10x Ground Supermen
5x Warmup Roll
10x Table Twist
//
Strenght Muay Thai Training (7:30 pm) --> I definitely subscribed to the gym 😊
- jump rope (with a thick hemp rope 😭)
- tabata warmup (alternating sidestep burpees and sandbag)
- kettlebell skill work --> it was the first time I used kettlebells and I started with 8kg to get familiar with the exercises.
- tabata (russian swing, kettlebell lunges, kettlebell cossack squats, american swing, ...)
- tabata (sandbag, american swing, kettlebell hold lateral leg raises, strict press, ...)
- tabata (alternating squat and goblet squat)
- group stretching
/// --> a lot of sweat today 😂

📅 Daily Log - Sat., 08.05.2021
Day 21/30 of "3000 Squats 1000 Push-ups" --- 240 Squats ❌ --> we had our anniversary and spent the sunny day at a lake somewhere else in Switzerland.

///
0.5l water first thing in the morning
/
a freeletics regeneration workout
//
Daily Dare (EC ✅) --- 2min. Tree Pose
{counter: 7 in total / 6 with EC / streak of 7}
///

📅 Daily Log - Sun., 09.05.2021
Day 22/30 of "3000 Squats 1000 Push-ups" --- 80 Push-ups (GtG) ✅​​ + 80 Pushups + 240 Squats (= rest of day 18 ✅, 20 ✅, 21 ✅) in 16 Rounds of 15 Squats and 10 Pushups with help of Real Raver.

///
0.5l water first thing in the morning
/
Daily Dare (EC ✅) --- 60s Sitting Punches
{counter: 8 in total / 7 with EC / streak of 8}
/
​​​​​Day 8/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/
Day 9/30 of May Challenge "Stamina Upgrade" --- 4x24 Lunges ✅
///

I'm just catching up on other people's threads so I'm a bit late to the party. However, if you're still having trouble with your shoulders, you could consider this workout. If you filter the workouts to Wellness, there is a number of other rehab-type workouts you could try, too.

And to add to the whole weighing issue - unless you're trying to get to a specific weight in order to get into a weight category for something, in my view, weekly weighing is sufficient, so long as it is done at a consistent time. I prefer to use a tape measure because that tells me where the gains and losses actually are.

📅 Daily Log - Mon., 10.05.2021
Day 23/30 of "3000 Squats 1000 Push-ups" --- 250 Squats (GtG) ✅

///
0.5l water first thing in the morning
/
Warmup --> 9 pm
30x High Knees
30x Jumping Jacks
12x Cat-Cow
12x Down Dog to Cobra
8x Lunge and Reach Left
8x Lunge and Reach Right
12x Squat Jumps
10x CLimbers
8x Supermen
/
Interval [4 Rounds] (00:08:16)
8x Pikes
16x Ground Twists
15s Passive Hang
10x Scissor Kicks
30s Rest
/
Interval [4 Rounds] (00:08:16)
6x Plank Switches
12x Lunges
15s Hollow Body Hold
12x Speed Skaters
30s Rest
/
25 Knee Wipers (00:01:18)
/
Cooldown
30s Side Stretch Left
30s Side Stretch Right
30s Cobra
30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Cow Face Arms Left
30s Cow Face Arms Right
30s Lat Stretch Left
30s Lat Stretch Right
///

📅 Daily Log - Tue., 11.05.2021
Day 24/30 of "3000 Squats 1000 Push-ups" --- 90 Push-ups (in Muay Thai Workout) ❓

///
0.5l water first thing in the morning
//
Cross Muay Thai Training (01:00:00) --> 12 am
//
Day 10 and 11/30 of May Challenge "Stamina Upgrade" ❌ --> I will do days 10 and 11 tomorrow - I didn't complete the last two daily dares ❌ as well.
I was unbelievably tired after the Muay Thai training and I slept 3 hours in the afternoon. Afterward, I wasn't at home and had to work.
The main reason I skipped my "small" challenges was that I didn't do my wake-up fitness session where I usually do them because the training was scheduled at noon and I didn't want to work out before.
But honestly, I don't feel bad at all because I have an active lifestyle anyway and the Muay Thai training was though 😅
Sleep well bees!
///

TopNotch Thanks for your insights 😊 btw I tried the workout today during work 👍

📅 Daily Log - Wed., 12.05.2021
Day 25/30 of "3000 Squats 1000 Push-ups" --- 260 Squats ❌ --> I hit my left big toe very hard I even tought it's sprained and I couldn't do any sport today 😕

///
0.5l water first thing in the morning
///

📅 Daily Log - Thu., 13.05.2021
Day 26/30 of "3000 Squats 1000 Push-ups" --- 90 Push-ups (in 2 workouts) ✅​​ + 260 Squats (= rest of day 24 ✅ and 25 ✅) in 2×10 Rounds of 13 Squats and 7 Pushup.

///
0.5l water first thing in the morning
I was very happy that my big toe almost didn't hurt anymore in the morning 😁 so I knew I could do some sport today.
//
long morning walk
//
[10 Rounds]
7 Push-ups
13 Squats
//
long evening walk
//
"catching up workout"
​​​​​Day 10/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/
Daily Dare (EC ✅) --- 40 Bridge Hold Knee Lifts
{counter: 9 in total / 8 with EC / streak of 0}
/
Day 11/30 of May Challenge "Stamina Upgrade" --- 4x24 Lunges ✅
/
Daily Dare (EC ✅) --- 2min Archers
{counter: 10 in total / 9 with EC / streak of 0}
/
​​​​​Day 12/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/
Daily Dare (EC ✅) --- 40× Plank Knee to Elbows
{counter: 11 in total / 10 with EC / streak of 0}
/
​​​​​Day 13/30 of May Challenge "Stamina Upgrade" --- 4×26 Lunges ✅
/
Daily Dare (EC ✅) --- 80× March Hook
{counter: 12 in total / 11 with EC / streak of 0}
//
[10 Rounds]
7 Push-ups
13 Squats
///

that's all folks... it was a lot of stuff to catch up to 😅

📅 Daily Log - Fri., 14.05.2021
Day 27/30 of "3000 Squats 1000 Push-ups" --- 280 Squats ❓ --> we did a lot of goblet/barbell and jump squats in the Muay Thai training but I didn't count...
​​​​​Day 14/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ❌

///
0.5l water first thing in the morning
//
Muay Thai Strenght Training --> 9 am
​​​​​Crossfit-Training with a medicine ball, barbell, kettlebells, and sandbag.
​​​​​///


📅 Daily Log - Sat., 15.05.2021
Day 28/30 of "3000 Squats 1000 Push-ups" --- 100 Push-ups ❌ --> I did 50, then a friend visited me and my schedule got messed up 😅
​
///
​​​​​​0.5l water first thing in the morning
//
​​​​​Day 14/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ✅
/​​​​​
Day 15/30 of May Challenge "Stamina Upgrade" --- 4×26 Lunges ✅
/
[10 Rounds] --> half of yesterday's and today's challenge.
14 Squats
5 Push-ups
30s Rest
///


📅 Daily Log - Sun., 16.05.2021
Day 29/30 of "3000 Squats 1000 Push-ups" --- 300 Squats ❌
Day 16/30 of May Challenge "Stamina Upgrade" --- 2min. non-stop jumping jacks ❌
--> the workout of today had a focus on the legs and tomorrow I have Muay Thai so I didn't want to do additional leg work - I will likely do a superset on Tuesday with all the missed challenge days.

///
0.5l water first thing in the morning
//
Warmup (00:06:18)
30x Jumping Jacks
6x Climbers
30s Adductor Roll Left
30s Adductor Roll Right
12x Hip Circles
12x Lunge and Reach Left
​​​​​​​12x Lunge and Reach Right
8x Froggers
12x Single Leg Hip Raises Left
12x Single Leg Hip Raises Right
10x Squats
/
AMAZONA [2 Rounds without Rest] (00:12:47) --> I struggled with the plyometric exercises 😅 I'm not used to them because I used to train "silent".
20x Lunges
20x Cossack Squats
20x Split Lunges
20x Reverse Lunges
20x Squat Jumps
100x Plank Leg Lifts
/
10 Pikes (00:00:18)
/
Cooldown
30s Glutes Stretch Left
30s Glutes Stretch Right
30s Pigeon Left
30s Pigeon Right
30s Cobra
30s Hamstring Stretch Left
30s Hamstring Stretch Right
30s Glute Roll Left
30s Glute Roll Right
30s Pancake Stretch --> well.. what I'm doing is still far away from something who deserves that name 😆
///

Hi and a very belated Welcome to the Hive.
You put in a lot of work 💪