FRIDAY 10/1/21: ARMS AND CARDIO

CLOSE GRIP DUMBBELL PRESS: 2 sets of 6 at 85 lbs

PREACHER CURL: 2 sets of 6 at 80 lbs; consider upping this

CABLE KICKBACKS: 2 sets of 15 per side at 20 lbs

LIP BUSTER CURLS: 2 sets of 15 per side at 30 lbs

ROPE PUSH-DOWN: Cluster set at 65 lbs

INCLINE DUMBBELL CURL: Cluster set at 35 lbs

SUPER SET

REVERSE PUSH-DOWN + REVERSE CURL: 2 sets of 10 at 50 lbs and 40 lbs respectively

STAIR MASTER: 300 steps at 12 speed

CLOSE GRIP DUMBBELL PRESS: 2 sets of 6 at 85 lbs

PREACHER CURL: 2 sets of 6 at 80 lbs; consider upping this

CABLE KICKBACKS: 2 sets of 15 per side at 20 lbs

LIP BUSTER CURLS: 2 sets of 15 per side at 30 lbs

ROPE PUSH-DOWN: Cluster set at 65 lbs

INCLINE DUMBBELL CURL: Cluster set at 35 lbs

SUPER SET

REVERSE PUSH-DOWN + REVERSE CURL: 2 sets of 10 at 50 lbs and 40 lbs respectively

STAIR MASTER: 300 steps at 12 speed

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