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  • SheWhoMustNotBeNamed
    replied
    Hope your knees feel better soon

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  • Gandhalfit
    replied

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  • Silent Wolf
    replied
    Hope you knee heals soon!

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  • NancyTree
    replied
    Healing vibes for your knee

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  • JCU
    replied


    I hope your knees get better quickly!

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  • motionaction
    replied
    JCU Silent Wolf Fremen Whirly Anek SheWhoMustNotBeNamed Gandhalfit DorothyMH mavie NancyTree -

    Sun - 2/27
    Baseline lvl 2 Day 21
    Easy Arms Day 2
    Posture Challenge Day 2
    Walking Challenge Day 12
    Easy Abs Challenge Day 12
    60 Days of Cardio Lvl 2 Day 22
    Flexibility Challenge Day 7

    Mon - 2/28
    Upperbody Press Lvl 1
    Posture Challenge Day 3
    Baseline lvl 2 Day 22 & 23
    Easy Arms Day 3
    Walking Challenge Day 13
    Easy Abs Challenge Day 13
    60 Days of Cardio Lvl 3 Day 21
    Flexibility Challenge Day 8
    Confessor Lvl 2
    Post-Cardio Cooldown

    Tue - 3/1
    Upperbody Press Lvl 1
    Posture Challenge Day 4
    Easy Arms Day 4
    Baseline lvl 2 Day 24
    Walking Challenge Day 14
    Easy Abs Challenge Day 14
    60 Days of Cardio Lvl 1 Day 23; Lvl 2 Day 23; Lvl 3 Day 22
    Flexibility Challenge Day 9
    Post-Cardio Cooldown
    Caloric Deficit: Yes
    Reading: Yes

    Wed - 3/2
    Woke up with Runner's Knee, decided to take it easy for the next 3 days and see how I recover.
    Office Push-Ups
    Posture Challenge Day 5
    Easy Arms Day 5
    Walking Challenge Day 15
    Easy Abs Challenge Day 15
    Caloric Deficit: Yes
    Reading: Yes

    Thu - 3/3
    Posture Challenge Day 6
    Easy Arms Day 6
    Walking Challenge Day 16
    Caloric Deficit: Yes
    Reading: Yes

    Fri - 4/4
    Posture Challenge Day 7
    Easy Arms Day 7
    Baseline lvl 2 Day 25
    Walking Challenge Day 17
    Easy Abs Challenge Day 16 & 17
    60 Days of Cardio Lvl 1 Day 24; Lvl 3 Day 23
    Flexibility Challenge Day 10
    Office Push-Ups
    Caloric Deficit: yes
    Reading: yes

    Sat - 4/5
    Posture Challenge Day 8
    Easy Arms Day 8
    Baseline lvl 2 Day 26
    Walking Challenge Day 18
    Easy Abs Challenge Day 18
    60 Days of Cardio Lvl 1 Days 25 & 26; Lvl 2 Day 24
    Flexibility Challenge Day 11
    2-Minute Workout
    Caloric Deficit: yes
    Reading: yes

    Mon - 4/6
    Posture Challenge Day 9
    Easy Arms Day 9
    Baseline lvl 2 Day 27
    Walking Challenge Day 19
    Easy Abs Challenge Day 19
    60 Days of Cardio Lvl 3 Day 24
    Flexibility Challenge Day 12
    Inner Warrior
    Caloric Deficit: no
    Reading: yes

    Consecutive days of fitness: 64

    Even though I'm doing the Walking challenge, I was actually walk/running it. I was walk/running most of my 5k walkers training as well. I think that due to overtraining, I picked up Runner's knee, so I'm jut taking it a bit easier, avoiding workouts that put any additional strain on my knees. My knees don't hurt as much when walking up/down the stairs after a few days of rest but it's not ideal. I'm using a warm gel (I noticed it feels so much better than the ice gel), I'll get myself knee wraps and I'm going by the feeling. Not a fan of this, I must admit. I fell in love with running and now this. Anyway, it'll get better. (:
    I started tracking my calories after a long time and I see that I do make healthier choices and eat a bit less. I figured I might watch my nutrition a bit more carefully since I won't be doing that much running. Also, it's been about 3 weeks since I got my new Garmin smartwatch and I'm very very pleased with it. It's basically the cheapest Forerunner but it does the job well. I think that the Garmin app could be a bit better but I got used to it so all is well.

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  • NancyTree
    replied
    Congrats on your push ups and squats challenges!

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  • mavie
    replied
    Congrats on the challenges.

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  • DorothyMH
    replied
    Congrats on the Squats and Knee push ups challenges!

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  • Gandhalfit
    replied
    Belated Congratulations on the challenges

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  • SheWhoMustNotBeNamed
    replied
    Congratulations on the challenges

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  • Anek
    replied
    Congrats on the challenges!

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  • Whirly
    replied
    Congrats on the Challenges!

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  • Fremen
    replied
    Congrats

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  • Silent Wolf
    replied
    Congrats on the challenges!

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