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  • JCU
    replied


    I hope your knees get better quickly!

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  • motionaction
    replied
    JCU Silent Wolf Fremen Whirly Anek SheWhoMustNotBeNamed Gandhalfit DorothyMH mavie NancyTree -

    Sun - 2/27
    Baseline lvl 2 Day 21
    Easy Arms Day 2
    Posture Challenge Day 2
    Walking Challenge Day 12
    Easy Abs Challenge Day 12
    60 Days of Cardio Lvl 2 Day 22
    Flexibility Challenge Day 7

    Mon - 2/28
    Upperbody Press Lvl 1
    Posture Challenge Day 3
    Baseline lvl 2 Day 22 & 23
    Easy Arms Day 3
    Walking Challenge Day 13
    Easy Abs Challenge Day 13
    60 Days of Cardio Lvl 3 Day 21
    Flexibility Challenge Day 8
    Confessor Lvl 2
    Post-Cardio Cooldown

    Tue - 3/1
    Upperbody Press Lvl 1
    Posture Challenge Day 4
    Easy Arms Day 4
    Baseline lvl 2 Day 24
    Walking Challenge Day 14
    Easy Abs Challenge Day 14
    60 Days of Cardio Lvl 1 Day 23; Lvl 2 Day 23; Lvl 3 Day 22
    Flexibility Challenge Day 9
    Post-Cardio Cooldown
    Caloric Deficit: Yes
    Reading: Yes

    Wed - 3/2
    Woke up with Runner's Knee, decided to take it easy for the next 3 days and see how I recover.
    Office Push-Ups
    Posture Challenge Day 5
    Easy Arms Day 5
    Walking Challenge Day 15
    Easy Abs Challenge Day 15
    Caloric Deficit: Yes
    Reading: Yes

    Thu - 3/3
    Posture Challenge Day 6
    Easy Arms Day 6
    Walking Challenge Day 16
    Caloric Deficit: Yes
    Reading: Yes

    Fri - 4/4
    Posture Challenge Day 7
    Easy Arms Day 7
    Baseline lvl 2 Day 25
    Walking Challenge Day 17
    Easy Abs Challenge Day 16 & 17
    60 Days of Cardio Lvl 1 Day 24; Lvl 3 Day 23
    Flexibility Challenge Day 10
    Office Push-Ups
    Caloric Deficit: yes
    Reading: yes

    Sat - 4/5
    Posture Challenge Day 8
    Easy Arms Day 8
    Baseline lvl 2 Day 26
    Walking Challenge Day 18
    Easy Abs Challenge Day 18
    60 Days of Cardio Lvl 1 Days 25 & 26; Lvl 2 Day 24
    Flexibility Challenge Day 11
    2-Minute Workout
    Caloric Deficit: yes
    Reading: yes

    Mon - 4/6
    Posture Challenge Day 9
    Easy Arms Day 9
    Baseline lvl 2 Day 27
    Walking Challenge Day 19
    Easy Abs Challenge Day 19
    60 Days of Cardio Lvl 3 Day 24
    Flexibility Challenge Day 12
    Inner Warrior
    Caloric Deficit: no
    Reading: yes

    Consecutive days of fitness: 64

    Even though I'm doing the Walking challenge, I was actually walk/running it. I was walk/running most of my 5k walkers training as well. I think that due to overtraining, I picked up Runner's knee, so I'm jut taking it a bit easier, avoiding workouts that put any additional strain on my knees. My knees don't hurt as much when walking up/down the stairs after a few days of rest but it's not ideal. I'm using a warm gel (I noticed it feels so much better than the ice gel), I'll get myself knee wraps and I'm going by the feeling. Not a fan of this, I must admit. I fell in love with running and now this. Anyway, it'll get better. (:
    I started tracking my calories after a long time and I see that I do make healthier choices and eat a bit less. I figured I might watch my nutrition a bit more carefully since I won't be doing that much running. Also, it's been about 3 weeks since I got my new Garmin smartwatch and I'm very very pleased with it. It's basically the cheapest Forerunner but it does the job well. I think that the Garmin app could be a bit better but I got used to it so all is well.

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  • NancyTree
    replied
    Congrats on your push ups and squats challenges!

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  • mavie
    replied
    Congrats on the challenges.

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  • DorothyMH
    replied
    Congrats on the Squats and Knee push ups challenges!

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  • Gandhalfit
    replied
    Belated Congratulations on the challenges

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  • SheWhoMustNotBeNamed
    replied
    Congratulations on the challenges

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  • Anek
    replied
    Congrats on the challenges!

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  • Whirly
    replied
    Congrats on the Challenges!

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  • Fremen
    replied
    Congrats

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  • Silent Wolf
    replied
    Congrats on the challenges!

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  • JCU
    replied
    Congratulations!

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  • motionaction
    replied
    SheWhoMustNotBeNamed JCU Whirly - Thank you for your support! (:

    Workout summary
    Sun - 2/20
    Baseline lvl 2 Day 15
    50 Squats a Day Challenge Day 26
    Knee Push-Ups Challenge Day 26
    Walking Challenge Day 6
    Easy Abs Challenge Day 6
    60 Days of Cardio Lvl 1 Day 20
    The Five Rites - DONE
    Flexibility Challenge Day 3

    Mon - 2/21
    Baseline lvl 2 Day 16
    50 Squats a Day Challenge Day 27
    Knee Push-Ups Challenge Day 27
    Walking Challenge Day 7
    Easy Abs Challenge Day 7
    60 Days of Cardio Lvl 1 Days 21 & 22; Lv2 1 Day 20
    Confessor Lvl 2
    Inner Warrior
    Flexibility Challenge Day 4

    Tue - 2/22
    Baseline Lvl 2 Day 17
    Walking Challenge Day 8

    Wed - 2/23
    Baseline Lvl 2 Day 18
    50 Squats a Day Challenge Days 28 & 29
    Knee Push-Ups Challenge Days 28 & 29
    Walking Challenge Day 9
    Easy Abs Challenge Days 8 & 9
    60 Days of Cardio Lvl 3 Day 20
    Ctrl + Alt + Shift
    Flexibility Challenge Day 5

    Thu - 2/24
    Baseline Lvl 2 Day 19
    Knee Push-Ups Challenge Days 30 - DONE
    Walking Challenge Day 10
    Yoga Fix

    Fri - 2/25
    Baseline Lvl 2 Day 20
    50 Squats a Day Challenge Days 30 - DONE
    Walking Challenge Day 11
    Easy Abs Challenge Days 10 & 11
    60 Days of Cardio Lvl 2 Day 21
    2-Minute Workout
    Inner Warrior
    Flexibility Challenge Day 6

    Sat - 2/26
    Easy Arms Challenge Day 1
    Posture Challenge Day 1

    Consecutive days of fitness: 56

    Leave a comment:


  • Whirly
    replied
    Best of luck figuring out what direction you want to take with your career! It is good to be grateful for where you are now, but there is nothing wrong with striving for something more/different!

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  • JCU
    replied
    Swimming in the Caribbean sea! (:
    Jealous!

    Great work on the workouts! Best of luck with your job search!

    Leave a comment:

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