from Germany
Congrats on 30 days!!! And good luck with getting up early!
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Congrats on 30 days!
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Louve rose stephenphillips42 basecamp Silent Wolf JCU DorothyMH CaptainCanuck Fremen GentleOx HellYeah stongecat Anek sunpetal - Thank you all for your kind words and support! Can't express how much it means to me. (:
Workout:
Did 4.42 km as part of From Walking to Running challenge - my longest walk/run so far! In the morning I went on a walk with my friend and her doggo (he was the best boi!) and we did 4.66km, to my total distance for the day is 9.08km.
Meditation:
1-minute meditation challenge (16/30).
Woke up at 8.29 am.Comment
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basecamp Honestly, I'm kind of hating it. (: I feel like I'm not energized in the morning and then I got super tired in the afternoon. I'm thinking of doing exercise first thing after I wake up - maybe it'll give me a boost.
Workout:
Had an express 1.46 km run today. Hitting those last days of the challenge.
Meditation:
1-minute meditation challenge (17/30).
Woke up at 7.56 am.Comment
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Your internal clock may not yet be adjusted. I've started going to bed earlier and getting up by 9 (8:30 usually) and I feel like I've gotten 6 hours instead of 8. It'll take time for your body to get used to it.
Exercising could definitely help, though! If I've had enough sleep that's what I do; breakfast immediately after tends to give me enough energy to push through to the afternoon. A cup of tea and a small snack helps if I'm still tired then.Comment
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That's what I do, workout first thing out of bed. Be sure to go to sleep early enough to have 8h of sleep, especially while you are trying to get adjusted to it.Originally posted by motionaction View Post
You are doing an amazing job, keep going!
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JCU Yeah, I expected to feel this way.. I guess we'll see how it feels in the long run (:
Foxi I'm getting at least 6 every day and if I feel tired, I'll take a nap in the afternoon. I can't really sleep on command so I think I'll become tired earlier the day before as I rise earlier the next day if that makes sense.
Thank you both for support!
Workout:
Had an active rest day. I had an hour of filming something with a gimbal and a camera set so I did "workout" at work. My biceps hurt from all the lifting, I'll need to start working on that at some point. (:
Meditation:
1-minute meditation challenge (18/30).
Woke up at 8.17 am.Comment
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Workout:
Hamstring mobility - something came up, so I only had a little bit of time to do some stretching. I'm feeling sore from yesterday's filming. (:
Meditation:
1-minute meditation challenge (19/30).
Woke up at 8.06 am.Comment
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Workout:
Biked 14.44 km, in 57 minutes, elevation 121m. I can go uphill if the incline is mild to medium - there was a shorter distance with a huge incline, approx 50m distance, and I managed to get halfway up, then had to step down. This is my new goal - biking all the way to this castle (and beating this last hell incline).
I biked up behind and above the castle. (:
Meditation:
1-minute meditation challenge (20/30).
Woke up at 9.30 am.Comment
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Very nice!Comment
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Beautiful picture! And great goal!Comment
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Workout:
Went hiking with my mom today, did 5.48 km, elevation 295 m.
Meditation:
1-minute meditation challenge (22/30).
Woke up at 9.10 am.Comment
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Workout:
The Removed Austro-Hungarian Monuments - finally did one of the planned walks around my hometown. I ended up walking 11.93 km, started from home, and went home on foot.
Meditation:
1-minute meditation challenge (23/30).
Woke up at 8.19 am.Comment
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