Congrats!

Happy badge day!

Congrats on BaseLine

Congrats

Congratulations

Congrats on baseline and the challenges!
Hopefully the new one will be of help at work!

SheWhoMustNotBeNamed Fremen CaptainCanuck Gandhalfit TheLibrarian JCU DorothyMH Anek NancyTree Silent Wolf - thank you all! I've been a little bit overwhelmed lately (work) but I'm here now, always happy to read your comments.

Workout summary
Mon - 3/21
Easy Arms Day 19
Posture Challenge Day 19
Caloric Deficit: no
Reading: yes

Tue - 3/22
Baseline Lvl 3 Days 19
Easy Arms Days 20-21
Posture Challenge Days 20-21
Cardio HIIT Days 13-16
Caloric Deficit: Yes
Reading: Yes

Wed - 3/23
Baseline Lvl 3 Days 20-23
Easy Arms Days 22-25
Posture Challenge Days 22-25
Cardio HIIT Days 18-20
Caloric Deficit: Yes
Reading: Yes

Thu - 3/24
Baseline Lvl 3 Days 24-26
Easy Arms Days 26
Posture Challenge Days 26
Cardio HIIT Days 21-26
Caloric Deficit: Yes
Reading: No

Fri - 3/25
Easy Arms Days 27 & 28
Posture Challenge Days 27 & 28
Cardio HIIT Days 27-30 - DONE
60 Days of Cardio Lvl 1 Day 27
Caloric Deficit: Yes
Reading: Yes

Sat - 3/26
Easy Arms Days 29 & 30 - DONE
Posture Challenge Days 29 & 30 - DONE
Caloric Deficit: No
Reading: Yes

Sun - 3/27
30 Days of Push-ups: Day 1 - Power Switch
Caloric Deficit: Yes
Reading: Yes

Mon - 3/28
Baseline Lvl 3 Days 27&28
Hal Higdon 30/30 - Day 1
1-Minute Plank Challenge Day 1
60 Days of Cardio Lvl 1 Day 28; Lvl 2 Day 27
30 Days of Push-ups: Day 2 Office Push-Ups II
Flexibility Challenge Day 16
Caloric Deficit: Yes
Reading: Yes

Tue - 3/29
Baseline Lvl 3 Days 29
Hal Higdon 30/30 - Day 2
1-Minute Plank Challenge Day 2
60 Days of Cardio Lvl 1 Day 29
Flexibility Challenge Day 17
Caloric Deficit: Yes
Reading: Yes

Wed - 3/30
30 Days of Push-Ups Day 3: Power Switch
Caloric Deficit: No
Reading: No

Thu - 3/31
Baseline Lvl 3 Day 30 - DONE
Caloric Deficit: No
Reading: No

Fri - 4/1
Hal Higdon 30/30 - Day 3
1-Minute Plank Day 3
60 Days of Cardio Lvl 2 Day 28; Lvl 3 Day 27
Flexibility Challenge day 18
30 Days of Push-Ups Day 4:
Office Push-Ups II
Caloric Deficit: Yes
Reading: Yes

Consecutive days of fitness: 90

I finished a couple of challenges and al levels of Baseline. Moving on to Hal Higdon's 30/30 plan. It's easy enough on my knees, I'm having fun with it. I will be increasing the time spent running throughout, listen to my body and see how it goes.
Work has been CRAZY, I'm going between being really happy to get the promotion and so jaded with what they're asking me to do, it's been an emotional rollercoaster. I basically eat, workout (if I have time), sleep and maybe, maybe socialize. It's been affecting me a little bit, but I should be getting a new hire to train in about 9 days. Looking forward to that, hoping he'll be a good worker.

Baseline was a good warm-up and rest days program, I enjoyed it.

Congrats!

Yay for two challenges
And congrats with the promotion and that your coworkers are happy with you

Congrats on the challenges and on the promotion! Sounds like you have a good plan!

Congrats on the 2 challenges and Flexibility Week
Good luck with the increased job responsibility. That sounds tough, but you’ve got a good plan going forward😎👍🏼

Congratulations!

Congrats.

Congratulations for the challenges and also for your promotion. You have the right attitude about it and that's great. I wish you all the best in your job and in life in general

I am not sure why organizations do this concept of a modest increase in pay mixed with a massive increase in responsibility. It mostly doesn't work out so well in the long term. Anyway, congrats all the same. Good for you for taking on extra in tough times.