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  • Silent Wolf
    replied
    Congrats!

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  • Anek
    replied
    Happy badge day!

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  • DorothyMH
    replied
    Congrats on BaseLine

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  • Fremen
    replied
    Congrats

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  • JCU
    replied
    Congratulations

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  • NancyTree
    replied
    Congrats on baseline and the challenges!
    Hopefully the new one will be of help at work!

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  • motionaction
    replied
    SheWhoMustNotBeNamed Fremen CaptainCanuck Gandhalfit TheLibrarian JCU DorothyMH Anek NancyTree Silent Wolf - thank you all! I've been a little bit overwhelmed lately (work) but I'm here now, always happy to read your comments.

    Workout summary
    Mon - 3/21
    Easy Arms Day 19
    Posture Challenge Day 19
    Caloric Deficit: no
    Reading: yes

    Tue - 3/22
    Baseline Lvl 3 Days 19
    Easy Arms Days 20-21
    Posture Challenge Days 20-21
    Cardio HIIT Days 13-16
    Caloric Deficit: Yes
    Reading: Yes

    Wed - 3/23
    Baseline Lvl 3 Days 20-23
    Easy Arms Days 22-25
    Posture Challenge Days 22-25
    Cardio HIIT Days 18-20
    Caloric Deficit: Yes
    Reading: Yes

    Thu - 3/24
    Baseline Lvl 3 Days 24-26
    Easy Arms Days 26
    Posture Challenge Days 26
    Cardio HIIT Days 21-26
    Caloric Deficit: Yes
    Reading: No

    Fri - 3/25
    Easy Arms Days 27 & 28
    Posture Challenge Days 27 & 28
    Cardio HIIT Days 27-30 - DONE
    60 Days of Cardio Lvl 1 Day 27
    Caloric Deficit: Yes
    Reading: Yes

    Sat - 3/26
    Easy Arms Days 29 & 30 - DONE
    Posture Challenge Days 29 & 30 - DONE
    Caloric Deficit: No
    Reading: Yes

    Sun - 3/27
    30 Days of Push-ups: Day 1 - Power Switch
    Caloric Deficit: Yes
    Reading: Yes

    Mon - 3/28
    Baseline Lvl 3 Days 27&28
    Hal Higdon 30/30 - Day 1
    1-Minute Plank Challenge Day 1
    60 Days of Cardio Lvl 1 Day 28; Lvl 2 Day 27
    30 Days of Push-ups: Day 2 Office Push-Ups II
    Flexibility Challenge Day 16
    Caloric Deficit: Yes
    Reading: Yes

    Tue - 3/29
    Baseline Lvl 3 Days 29
    Hal Higdon 30/30 - Day 2
    1-Minute Plank Challenge Day 2
    60 Days of Cardio Lvl 1 Day 29
    Flexibility Challenge Day 17
    Caloric Deficit: Yes
    Reading: Yes

    Wed - 3/30
    30 Days of Push-Ups Day 3: Power Switch
    Caloric Deficit: No
    Reading: No

    Thu - 3/31
    Baseline Lvl 3 Day 30 - DONE
    Caloric Deficit: No
    Reading: No

    Fri - 4/1
    Hal Higdon 30/30 - Day 3
    1-Minute Plank Day 3
    60 Days of Cardio Lvl 2 Day 28; Lvl 3 Day 27
    Flexibility Challenge day 18
    30 Days of Push-Ups Day 4:
    Office Push-Ups II
    Caloric Deficit: Yes
    Reading: Yes

    Consecutive days of fitness: 90

    I finished a couple of challenges and al levels of Baseline. Moving on to Hal Higdon's 30/30 plan. It's easy enough on my knees, I'm having fun with it. I will be increasing the time spent running throughout, listen to my body and see how it goes.
    Work has been CRAZY, I'm going between being really happy to get the promotion and so jaded with what they're asking me to do, it's been an emotional rollercoaster. I basically eat, workout (if I have time), sleep and maybe, maybe socialize. It's been affecting me a little bit, but I should be getting a new hire to train in about 9 days. Looking forward to that, hoping he'll be a good worker.

    Baseline was a good warm-up and rest days program, I enjoyed it.
    Last edited by motionaction; April 1, 2022, 10:52 PM. Reason: added consecutive days count

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  • Silent Wolf
    replied
    Congrats!

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  • NancyTree
    replied
    Yay for two challenges
    And congrats with the promotion and that your coworkers are happy with you

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  • Anek
    replied
    Congrats on the challenges and on the promotion! Sounds like you have a good plan!

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  • DorothyMH
    replied
    Congrats on the 2 challenges and Flexibility Week
    Good luck with the increased job responsibility. That sounds tough, but you’ve got a good plan going forward😎👍🏼

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  • JCU
    replied
    Congratulations!

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  • TheLibrarian
    replied
    Congrats.

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  • Gandhalfit
    replied
    Congratulations for the challenges and also for your promotion. You have the right attitude about it and that's great. I wish you all the best in your job and in life in general

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  • CaptainCanuck
    replied
    I am not sure why organizations do this concept of a modest increase in pay mixed with a massive increase in responsibility. It mostly doesn't work out so well in the long term. Anyway, congrats all the same. Good for you for taking on extra in tough times.

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