Spacewalk

I'm sorry you lost your cat, it's a beautiful picture! ​​​​​​

And congrats on Vitality!

Belated condolences on the loss of your sweet Tchaikovsky

Congrats on Vitality

I am so sorry for the loss of your kitty

mavie SheWhoMustNotBeNamed Fremen CaptainCanuck JCU TheGrayLynx Anek Mamatigerj sunpetal - Thank you all, once again, I'm really grateful to have found this community.

10/19/21
Training
Daily Walk (28/30).
Wall Push-up Challenge (28/30).
Dumbbell Workout B (4/8).
Super crazy day, barely managed to quickly do some lifting and the rest was just running around, filming. I literally crashed after my shift.

Me 2.0
90 days of Modern Hero (24/90).
50 days of 5-minute guided meditation (4/50).
Read a couple of subchapters of Superfunctional Training.
I had a really nice hangout session with my friends in the evening. Really needed some socialization. As an introvert, I tend to forget that I also need face to face fun every now and then.

10/20/21
Training
Daily Walk (29/30).
Wall Push-up Challenge (29/30).
Baseline Day 1.
Silver Lvl 3.
Combat Light.
Better Sleep Yoga.
Woke up with a little bit of a hangover but the early workout lifted me up.

Me 2.0
90 days of Modern Hero (25/90).
50 days of 5-minute guided meditation (5/50).
Read a couple of subchapters of Superfunctional Training.

Congrats on Vitality!

I am so sorry for your loss.
Happy Badge Day!

Congrats on Vitality!

congrats

Greatest sympathies on your lovely cat.

Congratulations on Vitality. Your review is wonderful, thank you!

Congrats

Congrats on vitality Happy Badge Day

Congratulations on Vitality

Congrats on Vitality and thanks for the review.

Anek - I was just posting my post and didn't notice your comment. Thank you!

TheLibrarian SheWhoMustNotBeNamed mavie Fremen TheGrayLynx Gandhalfit - thank you all! I sincerely think he had the best possible life with our family and even though he will be very much missed, he's at peace now. I'm still sad and I'm just trying to come to terms with me coming home and him not being there.

Training
Daily Walk (27/30).
Wall Push-up Challenge (27/30).
Vitality Lvl 3 Days 28-30. Now I'm done.
Moving on to Baseline starting tomorrow.

Me 2.0
90 days of Modern Hero (23/90).
50 days of 5-minute guided meditation (3/50).
Read a couple of subchapters of Superfunctional Training.
I'm putting my project work on pause because actual work is getting a little bit too stressful for me. Thankfully, I only need to survive the next 3 weeks and then I'll be able to relax a bit. I feel like I'm just coming up with excuses not to do better but I also think that this might be my criticizing dark voice telling me I'm not good enough. I've experienced too many burnouts and I think I'm onto you, demon!

Vitality Review:
I used this program as a warmup-stretching routine on my lifting days, and on my off days, I combined multiple days. Mostly, I did long supersets, often without pause. I finished the first 2 levels while I was in quarantine and even though just doing a single day was too easy for me, combining multiple days could start feeling a little more challenging. The program prepped me very well for gym days. I'm able to comfortably add more and more weight to my exercises, while still listening to my body and I credit this program for prepping my muscles. I've also noticed I've gained more stability and balance, it trained my grip strength, so when I had to climb and fix a large screen, I was able to do it easy-peasy. The only thing I didn't enjoy was when those 140 side leg raises per leg that start happening at Lvl 3. I think that's a bit too much, I don't think I've gained anything with that exercise after I did 100 of them at Lvl 2. Lvl 2 was a nice challenge, Lvl 3 was starting to bore me a little when it comes to side leg raises. All in all, I'd recommend this program to anyone. It's a great starting point for any fitness level, and if you think it's too easy for you, you can use it as a warm-up routine and you'll be able to do more advanced work without any problem. It really does prep your body for more advanced movements and you'll feel the difference once you're done.