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    AnnieW Silent Wolf Mamatigerj -

    9/22/21
    Workout
    Wall Push-Up Challenge (fail).
    Daily Walk (3/30).

    Me 2.0
    Also reading Superfunctional Training by the Bioneer. Finished a chapter.

    9/23/21
    Workout
    Wall Push-Up Challenge (fail).
    Daily Walk (4/30).

    Me 2.0
    Read a couple of poems. Some really hit me.

    Alright, so I've had the first couple of days of chaos but finally, I can start functioning at a calmer level. Starting tomorrow, I'll start with two things:
    - I'll be restarting my healthy diet challenge: 90 Days of Modern Hero. I'll try keeping it plant-based as much as possible but food choices here are limited so it won't always be possible. I've been testing it and so far, I see that it must be possible, the most problematic meal to balance is breakfast because there aren't that many veggies available in the morning (only fruit and I'm a bit picky when it comes to fruit). I think I'll allow myself a cheat breakfast every time I finish a challenge/program. I can substitute cheat meal for 1 unit of alcohol, which I don't really drink a lot of, but it's nice to grab a drink with friends every now and then.

    - I'm starting with a gym routine. I currently only have access to 1 gym (there are more, yes), which only has dumbbells. I don't want to over-commit to anything so I'll be doing this 3-day fullbody dumbbell routine. I've done this exact routine last year and I really liked it, so I'll stick to it. I'll add some HIIT or ab work after each workout. I'll be continuing with Vitality as well.

    That's the plan, let's see how this goes. (:

    Comment


      Best of luck!

      Comment


        Belated Congrats on Easy Cardio, Vitality Level 2, and finishing quarantine!

        Best of luck with your new plan!

        Comment


          Sounds like a good plan!

          Comment


            JCU Whirly Anek - Thank you all! (:

            Training
            Vitality Lvl 3 (1/30).
            Daily Walk (5/30).
            Wall Push-up Challenge (4/30).
            Dumbbell A (1/8).
            Silver Workout Lvl 1.
            Seated Yoga.

            Me 2.0
            Read a couple of poems.
            90 Days of Modern Hero (1/30).

            Comment


              Training
              Vitality Lvl 3 (2/30).
              Daily Walk (6/30).
              Wall Push-up Challenge (5/30).
              Unplugged Workout Lvl 3. I hate this workout. One more Lvl 3 and I'll be done with it forever. And then I'll feel soooo good for pushing through. (:

              Me 2.0
              Read a couple of poems.
              Read a couple of subchapters of Suprefunctional Training.
              90 Days of Modern Hero (2/30). So far so good, I thought I was going to be a bit more hungry during the not-eating periods, but I'm not.

              Comment


                Training
                Vitality Lvl 3 Days 3 & 4.
                Dumbbell Workout B (1/8).
                Daily Walk (7/30).
                Wall Push-up Challenge (6/30).
                Anywhere Abs.

                Me 2.0
                Read a couple of poems.
                Read a couple of subchapters of Suprefunctional Training.
                90 Days of Modern Hero (3/30).

                Comment


                  Training
                  Vitality Lvl 3 Days 5.
                  Daily Walk (8/30).
                  Wall Push-up Challenge (7/30). 50 incline + 20 wall push-ups. Guess I didn't lose that much strength after all.
                  Seated Yoga

                  Me 2.0
                  Finished a chapter of Suprefunctional Training.
                  90 Days of Modern Hero (4/30). I actually resisted yesterday's ice cream.

                  Comment


                    Training
                    Vitality Lvl 3 Days 6 & 7.
                    Dumbbell Workout C (1/8).
                    Daily Walk (9/30).
                    Wall Push-up Challenge (8/30).
                    Silver Lvl 1.

                    Me 2.0
                    Read a few poems.
                    90 Days of Modern Hero (5/30).

                    Comment


                      Training
                      Vitality Lvl 3 Days 8 & 9.
                      Daily Walk (10/30).
                      Wall Push-up Challenge (9/30). 50 incline + 20 wall push-ups.

                      My body is still a bit sore from yesterday's workout so I'm taking it easy.

                      Me 2.0
                      Read a few poems.
                      90 Days of Modern Hero (6/30).
                      I've decided that I want to do better in my professional life (even though I have a stable job setup). So I'm re-starting work-related posts. Basically, I want to challenge myself to do any additional writing, filming, photography, etc. anything that will make me better. Starting a topic-related course or any additional learning also counts. I've been procrastinating with a writing project, so this is what I'll start with. Project work: day 1 - scriptwriting.

                      Comment


                        Good luck with the new project

                        Comment


                          Best of luck!

                          Comment


                            SheWhoMustNotBeNamed JCU - thank you!! (:

                            Training
                            Vitality Lvl 3 Day 10.
                            Dumbbell Workout A (2/8). I did it a day earlier because I'll have a busy day tomorrow. Taking a 2-day rest from lifting and will continue on Tuesday.
                            Daily Walk (11/30).
                            Wall Push-up Challenge (10/30).
                            Silver Lvl 1 - moving on to Lvl 2.
                            Seated Yoga.

                            Me 2.0
                            Read a couple of subchapters of Superfunctional training.
                            Project work: day 2 - scriptwriting. I'm already stuck, honestly, I'm feeling a bit uninspired. But I wrote a little bit.

                            Comment


                              A little bit is where you start
                              You can do this!

                              Comment


                                Belated Congratulations


                                🎉


                                How's the diet going?

                                Comment

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