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    I am very late but still I'd like to express my condolences!
    I wish you and your family all the best!

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      I, too am very late. I am so sorry for the loss of your great auntie. I have tons (literally, tonsπŸ₯΄) of experience with death by suicide in my family, if you ever want to discuss it, PM me

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        NancyTree - Thank you! I'm really starting to appreciate these little self-care challenges. It's nice to have friends & family that take care of you. But it's also nice to have some self-sufficiency in this area as well.

        Botenlauben - Thank you!

        DorothyMH - I'm really sorry to hear that, my heart goes out to you. And a huge thank you, maybe I'll take you up on that offer. (:

        7/23/21
        Workout:
        Core Control (26/30).
        Touch Your Toes Challenge (19/30).
        Posture Challenge (13/30).

        Push-Ups
        Wall Push Up Challenge (13/30). Total count: 80.

        Meditation
        50 days of 5-minute meditation (21/50).

        Me 2.0
        Woke up @10.40 am. No comment.
        Had a friend dropping by, we indulged in sushi and then I went to the cinema and had a bucket of popcorn that I shared with my sis. I guess I really was excited to go to the movies.
        Counting Victories Challenge (7/30). I squeezed A LOT of social interactions into this day.
        Read Kay.

        7/24/21
        Workout:
        Core Control (27/30).
        Touch Your Toes Challenge (20/30).
        Posture Challenge (14/30).
        Chair Abs - and I'm done with that one as well. (:

        Push-Ups
        Wall Push Up Challenge (14/30). +50 incline push-ups (10-20-20).

        Meditation
        50 days of 5-minute meditation (22/50).

        Me 2.0
        Woke up @10.40 am. No comment.
        Munchies continue.
        Counting Victories Challenge (8/30). I cleaned my bathroom and the kitchen and did laundry. Really didn't want to do it but I did it anyway. Because I had to. Still a victory.
        Read 2 poems.
        Last edited by motionaction; July 24, 2021, 08:31 PM. Reason: forgot to include a workout - added chair abs.

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          Yay for movies πŸŽ₯ and sushi 🍣

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            7/25/21
            Workout:
            Core Control (28/30).
            Touch Your Toes Challenge (21/30).
            Posture Challenge (15/30).

            Push-Ups
            Wall Push Up Challenge (15/30). Total count: 80.

            Meditation
            50 days of 5-minute meditation (23/50).

            Me 2.0
            Woke up @10.25 am.
            Counting Victories Challenge (9/30). I am happy to report that I'm becoming more okay with opening up to people in person.
            Read Kay.

            7/26/21
            Workout:
            Core Control (29/30).
            Touch Your Toes Challenge (22/30).
            Posture Challenge (16/30).

            Push-Ups
            Wall Push Up Challenge (16/30). +50 incline push-ups (10-20-20).

            Meditation
            50 days of 5-minute meditation (24/50).

            Me 2.0
            Woke up @7.50 am.
            Counting Victories Challenge (10/30). I woke up early. Yay!
            Read 1 poem.

            7/27/21
            Workout:
            Core Control (30/30). DONE! Starting with Easy Abs Challenge tomorrow.
            Touch Your Toes Challenge (23/30).
            Posture Challenge (17/30).
            Went for a run, combined days 17 &19 from 8 weeks to 5k, and walked/ran 4.69 km. Pretty satisfied with this, it'll be my victory of the day.

            Push-Ups
            Wall Push Up Challenge (17/30). Went even lower with the incline. Total: 80.

            Meditation
            50 days of 5-minute meditation (25/50). Halfway done!

            Me 2.0
            Woke up @10.30 am. Fell asleep @2 am. Still struggling with the biorhythm.
            Counting Victories Challenge (11/30). Run!
            Read Kay.

            I'll have a mini hiking trip for the next 3 days. Hopefully, I'll take some nice photos. I need a retreat, haven't been feeling great lately but I think fresh air and nature will do me good. I'll post some pics. (:

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              Congrats on Core Control

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                Have fun on your trip.

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                  Congrats!

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                    Congrats on Core control!
                    Have fun and relaxation on your trip!

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                      3 days of "mini-hiking is actually a serious hike - That sounds like so much fun. I envy you. Have Fun

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                        Congrats on core control! ​​​​​​
                        And have a nice trip!

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                          A hiking trip sounds like a perfect retreat; i hope you will be refreshed, and i will be looking forward to seeing pictures!

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                            Congratulations on Core Control!

                            I hope you have a good hike!

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                              Congratulations on completing Core Control!

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                                Congrats on Core Control

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