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One thing I wish I had done earlier, and you may choose to do, is get a good measurement on your chest, biceps, hips, waist, etc. (obviously you won't track each of theseOriginally posted by motionaction View Post
). You can use this information to track your progress along with the pictures and scale weight. You could also use the US Navy formula to calculate your body fat percentage (it can be found pretty easily via Google and won't cost any money). I've notice I've gained a bit of muscle as I've gone along which has changed my scale weight and made tracking somewhat more difficult. Since I didn't get a good reading at first I haven't really been able to enjoy the progress as much as if I knew exactly where I started. Just a suggestion though it certainly isn't necessary.
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Gandhalfit - Thank you! Took me quite a while to get here, honestly. (:
NancyTree - Thank you! (:
Workout:
Core Control (5/30).
Upperbody Light Challenge (20/30).
Unplugged Lvl 2 - moving on to Lvl 3.
Starting Touch Your Toes Challenge tomorrow. (:
Meditation
Meditation Challenge (30/30) - DONE.
I'll do 5 days of 15+20 min meditations to finish up my cycle and then I'm challenging myself to 50 days of 5-minute guided meditation. (:
Me 2.0
Woke up @7.3
A Salad a Day (1930).
Read 3 poems. I'm reading this poetry from a young Serbian poet and it's nice, I like it.Leave a comment:
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TheLibrarian Whirly JCU Fremen CaptainCanuck sunpetal Gandhalfit CarbonaraTamara - Thank you all! (: One of the reasons why I like visiting Karst caves in the summertime is that it's nice and cool inside (that one was 10°C).
Workout:
Core Control (4/30).
Upperbody Light Challenge (19/30).
8 weeks to 5k (8/30) - walked/ran 2.19 km. Wanted to do Dash! but it's 37°C outside. I really need to start doing workouts in the morning.
I also did Combat Light.
Meditation
Meditation Challenge (29/30).
Me 2.0
Woke up @6.47
A Salad a Day (18/30).
Read 1 poem + 1 chapter of Atomic Habits. Found this nice quote: "When a measure becomes a target, it ceases to be a good measure." I sometimes need to remind myself that weight isn't everything, which is why I also take progress pictures every 3 months - I've found that this time frame works best for my motivation, seeing my body change keeps me going. (:Leave a comment:
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