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  • Louve rose
    replied
    Congratulations !

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  • Fremen
    replied
    Congrats on Meditation

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  • NancyTree
    replied
    Yay for the meditation challenge!

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  • sunpetal
    replied
    Congrats on the Meditation Challenge!

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  • JCU
    replied
    Congratulations on the Meditation Challenge!

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  • basecamp
    replied
    Congratulations on completing the Meditation Challenge!

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  • Baryl
    replied
    Originally posted by motionaction View Post

    Found this nice quote: "When a measure becomes a target, it ceases to be a good measure." I sometimes need to remind myself that weight isn't everything, which is why I also take progress pictures every 3 months - I've found that this time frame works best for my motivation, seeing my body change keeps me going. (:
    One thing I wish I had done earlier, and you may choose to do, is get a good measurement on your chest, biceps, hips, waist, etc. (obviously you won't track each of these ). You can use this information to track your progress along with the pictures and scale weight. You could also use the US Navy formula to calculate your body fat percentage (it can be found pretty easily via Google and won't cost any money). I've notice I've gained a bit of muscle as I've gone along which has changed my scale weight and made tracking somewhat more difficult. Since I didn't get a good reading at first I haven't really been able to enjoy the progress as much as if I knew exactly where I started. Just a suggestion though it certainly isn't necessary.
    Last edited by Baryl; June 22, 2021, 08:00 PM. Reason: Added the quote I was referring to.

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  • motionaction
    replied
    Gandhalfit - Thank you! Took me quite a while to get here, honestly. (:

    NancyTree - Thank you! (:

    Workout:
    Core Control (5/30).
    Upperbody Light Challenge (20/30).
    Unplugged Lvl 2 - moving on to Lvl 3.
    Starting Touch Your Toes Challenge tomorrow. (:

    Meditation
    Meditation Challenge (30/30) - DONE.
    I'll do 5 days of 15+20 min meditations to finish up my cycle and then I'm challenging myself to 50 days of 5-minute guided meditation. (:

    Me 2.0
    Woke up @7.3
    A Salad a Day (1930).
    Read 3 poems. I'm reading this poetry from a young Serbian poet and it's nice, I like it.

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  • NancyTree
    replied
    Wow, I love that cave!

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  • Gandhalfit
    replied
    That's a healthy attitude, best of luck (all of the above)

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  • motionaction
    replied
    TheLibrarian Whirly JCU Fremen CaptainCanuck sunpetal Gandhalfit CarbonaraTamara - Thank you all! (: One of the reasons why I like visiting Karst caves in the summertime is that it's nice and cool inside (that one was 10°C).

    Workout:
    Core Control (4/30).
    Upperbody Light Challenge (19/30).
    8 weeks to 5k (8/30) - walked/ran 2.19 km. Wanted to do Dash! but it's 37°C outside. I really need to start doing workouts in the morning.
    I also did Combat Light.

    Meditation
    Meditation Challenge (29/30).

    Me 2.0
    Woke up @6.47
    A Salad a Day (18/30).
    Read 1 poem + 1 chapter of Atomic Habits. Found this nice quote: "When a measure becomes a target, it ceases to be a good measure." I sometimes need to remind myself that weight isn't everything, which is why I also take progress pictures every 3 months - I've found that this time frame works best for my motivation, seeing my body change keeps me going. (:

    Leave a comment:


  • CarbonaraTamara
    replied
    Wow, lovely cave pictures, thanks for sharing them!

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  • Gandhalfit
    replied
    What a great place 😲
    and an original idea for a birthday 🎁

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  • sunpetal
    replied
    Wow, gorgeous photos! And a belated happy birthday!

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  • CaptainCanuck
    replied
    Very nice

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