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    Congrats on Upperbody Light, and have a good trip!

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      Congrats on finishing Upperbody Light Challenge!!!

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        Congrats on the challenge, and happy vacation!

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          JCU Fremen basecamp sunpetal Silent Wolf Baryl Anek - Thank you all, you are the best! (:

          Workout:
          Core Control (14/30).
          Touch Your Toes Challenge (7/30).
          Posture Challenge (1/30).

          Push-Ups
          Wall Push Up Challenge (1/30) + did some additional wall push-ups, to see where I'm at. Total count: 85. I'll continue with the wall push-up challenge and I'll add in incline push-ups. And no, I can't do knee push-ups yet, I tried just now (and failed). It's really important to me that I do all my exercises with the correct form so I'll take it slow, like everything so far.
          Started with Posture Challenge to do something for my upper back as well. Also did 50 wall pull-ups inspired by Hybrid Calisthenics. Going for 3 x 50 and then I'll move on to Australian pull-ups. Tried the chair pull-ups but my chairs are too low or I don't have 2 surfaces with the same higher height. I found 3 low bars for Australian pull-ups in the park next to my apartment, so I guess I'll be going there when I'm ready. I'll also do some dumbbell rows and so.

          Meditation
          50 days of 5-minute meditation (4/50).

          Me 2.0
          Woke up @ 6.41.
          A Salad a Day (28/30).
          Read 4 poems.

          My friend and I checked the weather and it looks like we might have to postpone our trip because there are some heavy storms approaching the area we want to visit. There's not really much else to do there but extensively enjoy nature but if it's stormy, there's no point in going and sitting in an apartment for 4 days. :/ I'll be checking the weather report tomorrow and on Saturday morning and decide then. Super bummed out about this but what can you do.

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            I hope the weather turns for you!

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              Congratulations on the challenge !

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                JCU - thank you! So far, it looks bad. The front is crashing into the mountains and it'll get stuck there, that's a normal thing to happen. (:

                Louve rose - Thank you!

                Workout:
                Core Control (15/30).
                Touch Your Toes Challenge (8/30).
                Posture Challenge (2/30).

                Push-Ups
                Wall Push Up Challenge (2/30) + 30 incline push-ups (desk) & 20 wall push-ups. Total count: 50.
                50 wall pull-ups.

                Meditation
                50 days of 5-minute meditation (5/50).

                Me 2.0
                Woke up @9.00 a,
                A Salad a Day - on pause, it's my auntie's birthday today so I'll be eating A LOT of food, which means fasting until the event.
                Read 4 poems.

                Decided to probably hit the mountains on the other side of the country, closer to me, and go hiking tomorrow. (:

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                  Workout:
                  Core Control (16/30).
                  Touch Your Toes Challenge (9/30).
                  Posture Challenge (3/30).

                  Push-Ups
                  Wall Push Up Challenge (3/30). Total count: 60.

                  Meditation
                  50 days of 5-minute meditation (6/50).

                  Me 2.0
                  Woke up @10.00 am
                  A Salad a Day - on pause, our feast continues into today - if you've never been to a Balkan-style celebration, it's really hard to explain, but these things can go on for days. (:
                  Read 1 poem.

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                    I have been to a Polish wedding, I think I can appreciate it, if not the exact details, at least the severity of the event.

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                      CaptainCanuck - hahaha well, yes, our Eastern European friends have similar cultural traditions. I'm glad you made it out alive! My cousin came down with the flu today, so... (not Covid, he's vaccinated and he got tested - most of us at the event were vaccinated)

                      Workout:
                      Core Control (17/30).
                      Touch Your Toes Challenge (10/30).
                      Posture Challenge (4/30).

                      Push-Ups
                      Wall Push Up Challenge (4/30). Additional wall push-ups. Total count: 50.
                      Wall pull-ups: 2 x 50.

                      Meditation
                      50 days of 5-minute meditation (7/50).

                      Me 2.0
                      Woke up @9.00 am
                      A Salad a Day (29/30).
                      Read 3 poems + 1 chapter of Atomic Habits.

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                        Workout:
                        Core Control (18/30). I'm noticing that I can lift my legs much much higher now.
                        Touch Your Toes Challenge (11/30).
                        Posture Challenge (5/30).
                        Went biking and did 15.5 km. Then I did Combat Light. And then I went for a walk with a friend and we did 4.9 km. Back on track with that cardio thing I had going for me. (:

                        Push-Ups
                        Wall Push Up Challenge (5/30). Total count: 60.
                        Wall pull-ups: 2 x 50.

                        Meditation
                        50 days of 5-minute meditation (8/50).

                        Me 2.0
                        Woke up @9.00 am
                        A Salad a Day (30/30)- DONE! I'm glad it's over, I don't feel the pressure to eat salads every day but I did notice that my eating habits improved quite a lot. I'll continue enjoying salads, maybe not quite every single day, but they'll be on the menu. (:
                        Read 2 poems + finished Atomic Habits. 2nd book since I've started this thread. I think logging really helps me with building habits (and it's one of the recommendations in this book so I guess I did learn something). I think it's a pretty good book if you're stuck in life like I was, and you need some motivation. Could've been shorter, but I found some useful quotes. Here's a quote that stuck with me today:
                        "The more you let a single belief define you, the less capable you are of adapting when life challenges you."

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                          Congratulations on the !

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                            Congrats on the book and the challenge!

                            I, too, was so glad to finish that one!

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                              Congrats

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                                Congrats! 🥗

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