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    Excellent!

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      JCU CarbonaraTamara -

      basecamp - thank you! (:

      Workout:
      I woke up with a huge stomach ache, not sure if it's from the medicine I took for fever or if my stomach is just upset. Decided to power through some workouts, I think it's about time I go out for a walk tomorrow.
      Core Control (8&9/30).
      Upperbody Light Challenge (23 &24/30).
      Touch Your Toes Challenge (3/30)
      Super X Workout Lvl 1.

      Meditation
      Meditation (20 min) - done with the 5-day cycle, starting my 50-day challenge tomorrow.

      Me 2.0
      Woke up @8.00
      A Salad a Day (24/30).
      Read 1 poem.

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            JCU TheLibrarian -

            Workout:
            Core Control (10 & 11/30).
            Upperbody Light Challenge (25 & 26/30).
            Touch Your Toes Challenge (4/30).
            I had a pretty busy day, didn't manage to get my walk in.

            Meditation
            50 days of 5-minute meditation (1/50).

            Me 2.0
            Woke up @ 3.03 am, couldn't sleep until 5.20 am. Woke up again @8.00 am. Idk why this is happening, 3rd day in a row. My friends say it's because I'm getting old. (:
            A Salad a Day (25/30).
            Read 1 poem + 1 chapter of Atomic Habits.

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              Something is interrupting your sleep! Pain, stress, illness, sound, animal? I hope you figure it out and get back to a normal sleep routine!

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                Originally posted by motionaction View Post
                Woke up @ 3.03 am, couldn't sleep until 5.20 am. Woke up again @8.00 am. Idk why this is happening, 3rd day in a row.
                Oh, this stuff sucks big time! Sadly i have quite the same issues recently. Fingers crossed for continous deep sleep soon!

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                  JCU Nebulus - thank you both! I had my first all-night sleep tonight, so I think it'll slowly stabilize. (:

                  Workout:
                  Core Control (12/30).
                  Upperbody Light Challenge (27 & 28/30) - I'm rushing to finish this challenge because my friend challenged me to do at least 50 push-ups/day from July 1st until December 31st. Since I can't do push-ups, I'll start with wall push-ups and work my way up from there. Push-ups that we do as part of any workout routines count. I guess can combine this with Darebee's Wall Push-up challenge and see where this journey takes me. And yes, I'm already thinking about pull exercises so that I don't develop muscular imbalances. (:
                  Touch Your Toes Challenge (5/30).
                  Got my walk done - 3.08 km.

                  Meditation
                  50 days of 5-minute meditation (2/50).

                  Me 2.0
                  Woke up @ 7.28
                  A Salad a Day (26/30).
                  Read 1 poem.

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                    Originally posted by motionaction View Post
                    And yes, I'm already thinking about pull exercises so that I don't develop muscular imbalances. (:
                    Very good!
                    And maybe add some leg days and you're pretty much set for the whole body.

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                      Good luck with the pushups! Pull ups are even harder for me, so best wishes for you!

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                        Nebulus - I already do a lot of hiking, running, biking & walking, so I think I have it covered for now. I took it a bit easier because of the vaccine and life stuff, but I'm heading into the mountains to do some more serious hikes on Saturday, so my legs - and at some points, my upper body - will need to prove their worth (or I'll cut them off, these insufferable spoiled brats!). (: When the weather gets a bit colder & wetter and I'll spend more time indoors, I'll add some strength challenges. Thanks!

                        JCU - Thank you!

                        Workout:
                        Core Control (13/30).
                        Upperbody Light Challenge (29 & 30/30) - DONE! Even though it was a "light" challenge, I still notice a difference in my arms and at some points, it wasn't that easy. Had fun doing it! (:
                        Touch Your Toes Challenge (6/30).

                        Meditation
                        50 days of 5-minute meditation (3/50).

                        Me 2.0
                        Woke up @ 6.50
                        A Salad a Day (27/30) - I do love salad and I've experimented with recipes a lot over the last month but I am looking forward to the end of this, gotta admit. (:
                        Read 2 poems.

                        As I mentioned, I'll be heading out to the mountains on Saturday. This Friday, my auntie is celebrating her 60th birthday, so I'll do my exercises in the morning. I'll already be packed and start the car early in the morning on Saturday. Where I'm heading there's no internet, so I won't be as active here. So I'm trying to cram all my work into today and tomorrow, hence I'm not doing that many exercises. I'll try conquering at least one 2000+m peak, aiming for two, but we'll see. (:

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                          Congratulations on Upperbody Light!

                          I hope you have a great vacation!

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                            Congrats on Upperbody Light

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                              Congratulations on completing the Upperbody Light Challenge!

                              And I hope that you have/had a great vacation away from the internet.

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                                Congrats on Upperbody Light!

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