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  • motionaction
    replied
    TheLibrarian SheWhoMustNotBeNamed mavie Fremen Gandhalfit - thank you all! I sincerely think he had the best possible life with our family and even though he will be very much missed, he's at peace now. I'm still sad and I'm just trying to come to terms with me coming home and him not being there.

    Training
    Daily Walk (27/30).
    Wall Push-up Challenge (27/30).
    Vitality Lvl 3 Days 28-30. Now I'm done.
    Moving on to Baseline starting tomorrow.

    Me 2.0
    90 days of Modern Hero (23/90).
    50 days of 5-minute guided meditation (3/50).
    Read a couple of subchapters of Superfunctional Training.
    I'm putting my project work on pause because actual work is getting a little bit too stressful for me. Thankfully, I only need to survive the next 3 weeks and then I'll be able to relax a bit. I feel like I'm just coming up with excuses not to do better but I also think that this might be my criticizing dark voice telling me I'm not good enough. I've experienced too many burnouts and I think I'm onto you, demon!

    Vitality Review:
    I used this program as a warmup-stretching routine on my lifting days, and on my off days, I combined multiple days. Mostly, I did long supersets, often without pause. I finished the first 2 levels while I was in quarantine and even though just doing a single day was too easy for me, combining multiple days could start feeling a little more challenging. The program prepped me very well for gym days. I'm able to comfortably add more and more weight to my exercises, while still listening to my body and I credit this program for prepping my muscles. I've also noticed I've gained more stability and balance, it trained my grip strength, so when I had to climb and fix a large screen, I was able to do it easy-peasy. The only thing I didn't enjoy was when those 140 side leg raises per leg that start happening at Lvl 3. I think that's a bit too much, I don't think I've gained anything with that exercise after I did 100 of them at Lvl 2. Lvl 2 was a nice challenge, Lvl 3 was starting to bore me a little when it comes to side leg raises. All in all, I'd recommend this program to anyone. It's a great starting point for any fitness level, and if you think it's too easy for you, you can use it as a warm-up routine and you'll be able to do more advanced work without any problem. It really does prep your body for more advanced movements and you'll feel the difference once you're done.
    Last edited by motionaction; October 18, 2021, 05:59 PM. Reason: Corrected MH count

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  • Anek
    replied
    Sorry about your loss
    He looks so beautiful.

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  • Gandhalfit
    replied
    I'm so sorry for your loss. A cat is a companion soul.

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  • Guest
    Guest replied
    my condolences!

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  • Fremen
    replied

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  • mavie
    replied

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  • SheWhoMustNotBeNamed
    replied
    I am very sorry to hear about your cat It is very hard saying goodbye to the pets we love so much

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  • TheLibrarian
    replied
    Sorry to hear that. And thanks for that lovely picture so that we can think about Tchaikovsky too.

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  • motionaction
    replied
    Training
    Daily Walk (26/30).
    Wall Push-up Challenge (26/30).
    Vitality Lvl 3 Days 26 & 27.

    Me 2.0
    90 days of Modern Hero (22/90).
    50 days of 5-minute guided meditation (2/50).

    It is a dark day today. We had to say goodbye to our beloved cat, Tchaikovsky. I'll always carry you in my heart, lil' buddy.
    Click image for larger version  Name:	245622215_6634837383193340_6299152064440305898_n.jpg Views:	16 Size:	181.4 KB ID:	820903
    Last edited by motionaction; October 18, 2021, 05:58 PM. Reason: Corrected MH count

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  • motionaction
    replied
    Training
    Daily Walk (25/30).
    Wall Push-up Challenge (25/30).
    Vitality Lvl 3 Days 25.
    Dumbbell Workout A (3/8). Again, a day early. I need to do some climbing for work tomorrow so I'm glad I did lifting today.
    Origami. This one kicked my butt a little bit. I need to be more focused when doing it next time.

    Me 2.0
    Read a few subchapters of Superfunctional Training.
    90 days of Modern Hero (21/90). Thankfully, we're re-stocking today. I've been struggling to fill my plates with fruit and veggies bc we've run out.
    Project work: day 16 - Tutorials on Screenwriting. Pt. 2. I will have to delay any actual side work for now because there's so much to do at work. If inspiration calls, though, I won't resist.
    I'm re-starting my 50 days of 5-minute guided meditation. I think I really need it, meditation that is. (1/50).
    Last edited by motionaction; October 18, 2021, 05:58 PM. Reason: Corrected MH count

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  • motionaction
    replied
    JCU - It keeps us entertained. (:
    Anek - Thank you!

    Training
    Daily Walk (24/30).
    Wall Push-up Challenge (23 & 24/30).
    Vitality Lvl 3 Days 22-24.

    Me 2.0
    Read a few subchapters of Superfunctional Training.
    90 days of Modern Hero (20/90). I'm noticing that my belly is looking a bit more tight these days.
    Project work: day 15 - Started watching some tutorials on Screenwriting. Pt. 1.
    Last edited by motionaction; October 18, 2021, 05:58 PM. Reason: Corrected MH count

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  • Anek
    replied
    Fingers crossed for awesome developments!

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  • JCU
    replied
    Sometimes in life, nothing happens for a long time but then, all of a sudden, EVERYTHING happens at the same time.
    So true!

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  • motionaction
    replied
    SheWhoMustNotBeNamed stongecat JCU Fremen - hahaha, for now, it's nothing serious but as I said: we'll see. (: I'm one of those people who other people usually find fairly easy to talk to, even though I'm fairly introverted. I am a little bit more of a relaxed type of a person, I guess (unless it's something I'm passionate about - then I lose my mind!) The thing is that I'm also so oblivious to my own feelings sometimes that all of a sudden I find myself already crushing on someone big time (happening rn). And once I realize that about myself, I become this nervous weird wreck when I'm around whomever I like. I'm really trying to overcome this but often my anxieties get the best of me. So far I've been really lucky that people liked me back and just approached me but I really think I have to start getting out of my comfort zone.(: On top of that, my ex just texted me a couple of days ago and he wants to know if I'll help him with a project (I will - but bro, you really know how to pick your timing). So yeah... Sometimes in life, nothing happens for a long time but then, all of a sudden, EVERYTHING happens at the same time.

    Training
    Daily Walk (23/30).
    Wall Push-up Challenge (22/30).
    Silver Lvl 2. Moving on to Lvl 3.
    Dumbbell Workout C (3/8). Energized me, surprisingly.
    Hips & Glutes Stretch. Felt sooo good.

    Me 2.0
    Finished a chapter of Superfunctional Training.
    90 days of Modern Hero (19/90).
    Project work: day 14 - Producing pt. 10.
    Last edited by motionaction; October 18, 2021, 05:57 PM. Reason: Corrected MH

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  • Fremen
    replied
    I am officially intrigued

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