Enjoy your long weekend!

DAY 468 (16.06.2022):

​​ DD 30 sit-ups with EC (451/452 done with "extra credit" so far)
Clover Field event: 200 shoulder taps to get the clover
​​ Better legs Challenge day 9
​ Squat hero Challenge day 9 level "advanced"
​​​ Program 30 Days of Gravity Day 26

DAY 469 (17.06.2022):

DD 2 minutes backfists with EC (452/453 done with "extra credit" so far)
​ Clover Field event: 50 shoulder taps to get the clover
​​​ Better legs Challenge day 10
​​ Squat hero Challenge day 10 level "advanced"
​​​ Program 30 Days of Gravity Day 26
3km run

DAY 470 (18.06.2022):

​ DD 60 seconds balance hold with EC (453/454 done with "extra credit" so far)
Clover Field event: 80 shoulder taps to get the clover
Better legs Challenge day 11
Squat hero Challenge day 11 level "advanced"
​​​​ Program 30 Days of Gravity Day 26


DAY 471 (19.06.2022):

​​​ DD 30 jumping lunges with EC (454/455 done with "extra credit" so far)
​ Clover Field event: 50 shoulder taps to get the clover
Better legs Challenge day 12
​ Squat hero Challenge day 12 level "advanced"
​​​ Program 30 Days of Gravity Day 27
3 km run

DAY 472 (20.06.2022 today):

​​​​ DD 20 single leg squats with EC (455/456 done with "extra credit" so far)
Clover Field event: 40 shoulder taps to get the clover
​ Better legs Challenge day 13
​​ Squat hero Challenge day 13 level "advanced"
​​​​​​​​​​ Program 30 Days of Gravity Day 27

NancyTree Thank you I had a great long weekend at the seaside!
Now back to reality.
Have a great evening everyone!
​​​​​​​

DAY 473:

​​​​ DD 60 side leg extensions with EC (456/457 done with "extra credit" so far)
Clover Field event: 50 shoulder taps to get the clover
​ Better legs Challenge day 14
​​ Squat hero Challenge day 14 level "advanced"
​​​ Program 30 Days of Gravity Day 27

Have a great evening everyone!
​​​​​​​

DAY 474 (22.06.2022):

​​​​ DD 40 windmills with EC (457/458 done with "extra credit" so far)
Clover Field event: 90 shoulder taps to get the clover
​ Better legs Challenge day 15
​​ Squat hero Challenge day 15 level "advanced"
​​​ Program 30 Days of Gravity Day 28

Have a great day everyone!