from Germany
CaptainCanuck
Fremen
Montserrat
Lady Celerity
motionaction
HellYeah
TheLibrarian
Anek
NancyTree
Manuela
Thank you all so much
Very busy couple of days. I am back i Germany now but hopefully will travel again soon
DAY 432 (11.05.2022):
DD 40 scorpion twists with EC (414/415 done with "extra credit" so far)
Clover Field event: 70 shoulder taps to get the clover
Abs and core challenge Day 5
2 minute abs challenge Day 5
2km run
DAY 433 (12.05.2022):
DD 80 squat hold punches with EC (415/416 done with "extra credit" so far)
Clover Field event: 100 shoulder taps to get the clover
Abs and core challenge Day 6
2 minute abs challenge Day 6
2km run
DAY 434 (13.05.2022):
DD 60 seconds raised arm circles with EC (416/417 done with "extra credit" so far)
Clover Field event: 40 shoulder taps to get the clover
Abs and core challenge Day 7
2 minute abs challenge Day 7
Program 30 Days of Gravity Day 1 level 3
DAY 435 (14.05.2022):
DD 30 seconds hollow hold with EC (417/418 done with "extra credit" so far)
Clover Field event: 50 shoulder taps to get the clover
Abs and core challenge Day 8
2 minute abs challenge Day 8
Program 30 Days of Gravity Day 2 level 3
DAY 436 (15.05.2022, today):
DD 50 heel taps with EC (418/419 done with "extra credit" so far)
Clover Field event: 140 shoulder taps to get the clover
Abs and core challenge Day 9
2 minute abs challenge Day 9
Program 30 Days of Gravity Day 3 level 3
Have a great start of the week everyone!
Fremen
Montserrat
Lady Celerity
motionaction
HellYeah
TheLibrarian
Anek
NancyTree
Manuela
Thank you all so much
Very busy couple of days. I am back i Germany now but hopefully will travel again soon
DAY 432 (11.05.2022):
DD 40 scorpion twists with EC (414/415 done with "extra credit" so far) Clover Field event: 70 shoulder taps to get the clover Abs and core challenge Day 5 2 minute abs challenge Day 5 2km runDAY 433 (12.05.2022):
DD 80 squat hold punches with EC (415/416 done with "extra credit" so far) Clover Field event: 100 shoulder taps to get the clover Abs and core challenge Day 6 2 minute abs challenge Day 6 2km runDAY 434 (13.05.2022):
DD 60 seconds raised arm circles with EC (416/417 done with "extra credit" so far) Clover Field event: 40 shoulder taps to get the clover Abs and core challenge Day 7 2 minute abs challenge Day 7 Program 30 Days of Gravity Day 1 level 3DAY 435 (14.05.2022):
DD 30 seconds hollow hold with EC (417/418 done with "extra credit" so far) Clover Field event: 50 shoulder taps to get the clover Abs and core challenge Day 8 2 minute abs challenge Day 8 Program 30 Days of Gravity Day 2 level 3DAY 436 (15.05.2022, today):
DD 50 heel taps with EC (418/419 done with "extra credit" so far) Clover Field event: 140 shoulder taps to get the clover Abs and core challenge Day 9 2 minute abs challenge Day 9 Program 30 Days of Gravity Day 3 level 3Have a great start of the week everyone!
Program
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