Mischief Managed

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    Mischief Managed

    04-09.03.2021:
    Program Ten -> Days 1-6
    Yoga Abs Challenge -> Days 1-6
    Glutes of Steel Challenge -> Days 1-6

    10.03.2021
    Program Ten -> day 7 -> 9 sets of: 10 step jacks, 10 jumping jacks, 10 seal jacks, 10 side jacks, 10 knee-to-elbows, 10 jumping Ts
    Yoga Abs Challenge -> Day 7 -> 3 sets of 25 sec Boat Pose & 25 sec knee hug
    Glutes of Steel Challenge -> Day 7 -> 3 sets of 14 bridges & 30 sec rest

    #2
    Welcome

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      #3
      Hello and welcome!

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        #4
        Hey, great to see that you created your check-in thread and started with working out.



        Do you want to talk / tell us a bit about your goals and plans?

        I'll make sure to create a new check-in thread and start with doing more workouts as soon as I am allowed to sweat again... xD

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          #5
          Hi everyone,
          thank you all for the warm welcome. I will look for your check-in threads as well
          I used to do a lot of sports but in the past year because of corona I haven't been doing much in terms of sport. I want to change that this year and the plan is to start with the 2 challenges I listed in my first post and the TEN program to see if I can keep up with this as a start and build up from there.
          I will be on the lookout for your check-in thread Rahjenaos when you are allowed to sweat again
          I did my usual workout for today (TEN->day 8, Glutes of Steel Challenge -> day 8 -> 50 leg extensions for each leg, Yoga Abs Challenge -> Day 8 -> 3 sets of 25 sec superman pose + 25sec rest)
          And I did the daily challenge as well (70 straight leg bounds non-stop). I will try to do the daily challenges regularly since for now, I can still keep up with the workouts I chose.

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            #6
            Welcome to the Hive!

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              #7
              Thank you

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                #8
                Good job again!

                Originally posted by SheWhoMustNotBeNamed View Post
                I will be on the lookout for your check-in thread Rahjenaos when you are allowed to sweat again
                Looking forward to that. Make sure to kick my butt if I slack off

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                  #9
                  Make sure to kick my butt if I slack off
                  I most definitely will But I am sure there will be no need for any butt-kicking knowing how motivated you are to start again.

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                    #10
                    Today's workout included:
                    Program TEN day 9 (really enjoyed the exercises, I haven't done some of them before and it was fun and a bit challenging towards the end of the 10 minutes )
                    Glutes of steel Challenge day 9
                    Yoga abs Challenge day 9
                    Daily challenge calf raise hold 120sec (hope my calfs are still usable tomorrow )
                    Some stretching exercises (~10min) from my gymnastics days
                    Have a nice evening everyone

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                      #11
                      30 min bike ride
                      Program TEN day 10
                      Glutes of steel Challenge day 10 -> 60 leg extensions per leg
                      Yoga abs Challenge day 10
                      Daily challenge 2 min chest squeeze
                      And again some stretching exercises (~10min)

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                        #12

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                          #13
                          A bit late but still made it
                          Program TEN day 11
                          Glutes of steel Challenge day 11
                          Yoga abs Challenge day 11
                          Daily challenge 40 push kicks per leg

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                            #14
                            Better late than never

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                              #15
                              Rahjenaos indeed
                              Program TEN day 12
                              Glutes of steel Challenge day 12 -> 60 leg extentions per leg
                              Yoga abs Challenge day 12
                              Daily challenge 3 minutes overhead punches
                              Stretching ~10 min

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