04-09.03.2021:
Program Ten -> Days 1-6
Yoga Abs Challenge -> Days 1-6
Glutes of Steel Challenge -> Days 1-6
10.03.2021
Program Ten -> day 7 -> 9 sets of: 10 step jacks, 10 jumping jacks, 10 seal jacks, 10 side jacks, 10 knee-to-elbows, 10 jumping Ts
Yoga Abs Challenge -> Day 7 -> 3 sets of 25 sec Boat Pose & 25 sec knee hug
Glutes of Steel Challenge -> Day 7 -> 3 sets of 14 bridges & 30 sec rest
Program Ten -> Days 1-6
Yoga Abs Challenge -> Days 1-6
Glutes of Steel Challenge -> Days 1-6
10.03.2021
Program Ten -> day 7 -> 9 sets of: 10 step jacks, 10 jumping jacks, 10 seal jacks, 10 side jacks, 10 knee-to-elbows, 10 jumping Ts
Yoga Abs Challenge -> Day 7 -> 3 sets of 25 sec Boat Pose & 25 sec knee hug
Glutes of Steel Challenge -> Day 7 -> 3 sets of 14 bridges & 30 sec rest
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