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    Getting ready.

    Hey folks
    I hope your all keeping well in our strange times, let's hope it gets back to normal soon.
    I know that it won't be long before the Total Warrior book is out and I know that I am nowhere near ready for it last night in my infinite wisdom I decided I know what to do, I will redo the Fireheart and then the Fighters Codex books, which should get me ready for the new advanced book.
    so this morning I decided to get go and let's get to it.

    FIREHEART DAY 1.

    level 3 = 7 sets.

    more tomorrow.

    Keith10.


    ​​​​​​​

    #2
    It seems like a solid progression to me
    I too am in fearful anticipation of Total Warrior





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      #3
      well I'm not nearly ready for any of that but I can't wait to hear more on how you handle it all!

      Comment


        #4
        Hi all
        thanks for response, great people on here, all encouraging.
        well today was my second workout.

        FIREHEART DAY 2.

        level 3 = 5 sets.

        until tomorrow.

        Keith10.

        Comment


          #5
          Hi!

          Comment


            #6
            Hi Anek
            hope your enjoying your time here.

            Keith10

            Comment


              #7
              Okay everyone

              a nice easy one for me today.

              FIREHEART DAY 3.

              level 3 = 5 sets.

              all done for today.

              Keith10.

              Comment


                #8
                Hey folks

                missed yesterday's blog as my internet was playing up.

                so here it is.

                FIREHEART DAY 4.

                level 3 = 7 sets.

                next one is today's workout.

                Keith10.

                Comment


                  #9
                  Okay, here we go onto today's workout.

                  FIREHEART DAY 5

                  upper body.

                  level 3 = 5 sets.

                  all done for now, see you all tomorrow.

                  Keith10.

                  Comment


                    #10
                    Hi everyone

                    yesterday's workout went like this.

                    FIREHEART DAY 6

                    abs and oblique.

                    level 3 = 5 sets.

                    Keith10.

                    Comment


                      #11
                      Onto to today's workout.

                      FIREHEART DAY 7

                      level 3 = 7 sets.

                      a good workout today.

                      Keith10.

                      Comment


                        #12
                        Hi all
                        hope your all keeping week and fit.
                        so onto today's workout.

                        FIREHEART DAY 8

                        level 3 = 5 sets.

                        a nice easy one for me but I am getting back into my martial arts training.

                        until tomorrow.

                        Keith10.

                        Comment


                          #13
                          Hi all

                          yesterday's workout

                          FIREHEART DAY 9

                          level 3 = 5 sets.

                          abs done.

                          Keith10.

                          Comment


                            #14
                            Hey everyone

                            today's workout

                            FIREHEART DAY 10

                            level 3 = 7 sets.

                            a great workout today.

                            Keith10.

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