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3/2 & 3/3

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    3/2 & 3/3

    3/2: ran 3 miles , 10:30 pace

    3/3: WOD - squat holds, squats, planks, shoulder tap (3 sets), 2 minutes butt kicks, HIIT: 10 lunges (x3) , 10 side leg lifts each side, 10 butt kicks ( 3 sets)

    #2
    You go!

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      #3
      Welcome

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        #4
        Alright!

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