3/2: ran 3 miles , 10:30 pace
3/3: WOD - squat holds, squats, planks, shoulder tap (3 sets), 2 minutes butt kicks, HIIT: 10 lunges (x3) , 10 side leg lifts each side, 10 butt kicks ( 3 sets)
3/3: WOD - squat holds, squats, planks, shoulder tap (3 sets), 2 minutes butt kicks, HIIT: 10 lunges (x3) , 10 side leg lifts each side, 10 butt kicks ( 3 sets)
from Cumbria, UK
You go!
from Italy 🇮🇹
Comment